Spinach stem poriyal

Name: Spinach stem poriyal
Cuisine: Indian
Ingredients: 1 cup Spinach stem (washed and chopped); 1 Onions chopped; 4-5 Whole red chillies; 2 tbsp Grated coconut; as needed Oil; 1/2 tsp Mustard seeds; 1 tbsp Urad dal; 5-6 curry leaves; to taste Salt; 4 tbsp Splited moong dal (par boiled)

Shilpa nahar @cook_12029961

(# Shilpa nahar)
# name
All kind of poriyals famous in Tamil nadu
Poriyal is nothing but veggies cooked dry .

Shilpa nahar @cook_12029961

(# Shilpa nahar)
# name
All kind of poriyals famous in Tamil nadu
Poriyal is nothing but veggies cooked dry .

Saved

Ingredients

1 cupSpinach stem (washed and chopped)
1Onions chopped
4-5Whole red chillies
2 tbspGrated coconut
as neededOil
1/2 tspMustard seeds
1 tbspUrad dal
5-6curry leaves
to tasteSalt
4 tbspSplited moong dal (par boiled)

Saved

Steps

1

Heat oil in a kadai,add mustard seeds let it crackle,add uradh dal fry till golden brown
2

Add red chillies, curry leaves and chopped spinach stem
3

Cook till tender
4

Add salt, finally add grated coconut and boiled moong dal. serve hot with rotis or rice😋
5

Note:Spinach's health benefits:
Keeps heart healthy
Good for eye sight
Keeps skin healthy
Regulates blood sugar levels......