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Paabda Maach’er Jhaal (Catfish spicy gravy)
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A picture of Paabda Maach’er Jhaal (Catfish spicy gravy).

Paabda Maach’er Jhaal (Catfish spicy gravy)

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once

#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once

Read more

Paabda Maach’er Jhaal (Catfish spicy gravy)

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once

#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once

Read more
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Ingredients

15 mins
4 servings
  • 450 gramspaabda maach/cat fish (cut and cleaned)
  • 50 ml Mustard oil
  • 1/2 teaspoonnigella seeds
  • 2slit green chillies
  • 1large Tomato roughly chopped
  • 5-7daal vadis (boris)-optional
  • 2medium sized green brinjals (washed and sliced lengthwise)
  • 2 teaspoonturmeric powder
  • to tasteSalt
  • Handfulfreshly chopped coriander leaves
  • 1 cupwater / as needed
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Steps

15 mins
  1. 1

    Marinate the fish with 1/2 teaspoon turmeric powder,a pinch of salt and 1 teaspoon mustard oil and keep aside for 15-20 minutes

  2. 2

    Heat 2 tablespoon oil in a wok and sauté the daal vadis for 3-4 minutes on high-medium heat and keep aside

  3. 3

    Next add the sliced brinjals and shallow fry till golden and slightly tender(do not overfry). keep aside

  4. 4

    On medium heat shallow fry each side of marinated fish for a minute or two. keep aside the fried fish

  5. 5

    Add the remaining oil in the wok next

  6. 6

    Add the nigella seeds, split greens chillies and tomatoes and sauté over medium heat for 2 minutes

  7. 7

    Add the remaining turmeric powder, salt to taste and water and sauté on Low heat until the spices look dry

  8. 8

    Add a cup of hot water. mix and bring the gravy to boil

  9. 9

    Add the fried fishes gently (separately and not one over the other)

  10. 10

    Add the sautéed brinjals and lower heat to simmer

  11. 11

    Allow the fish to cook covered absorbing the flavours

  12. 12

    Take off heat once the gravy has thickened to desired consistency and garnish with coriander leaves

  13. 13

    Serve hot with steamed rice -(Best accompaniment)

  14. 14

    My tip:you may use normal brinjal if you do not get green ones.they are slim with less flesh as compared to normal brinjal amd here quick quickly, besides tasting just right!

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A Chef and A Mom
A Chef and A Mom @cook_9646775
on July 17, 2018 10:46
Pune
Passionate about cooking everything that appeals to my taste buds. Also a writer on leisure basis. Love to write on people, relations and kids. Follow me on Pinterest at: https://pin.it/et6a5uswxsh2xi Watch recipe videos at :https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aAInstagram I'd:achefandamom
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