Paabda Maach’er Jhaal (Catfish spicy gravy)

#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once
Paabda Maach’er Jhaal (Catfish spicy gravy)
#protein
Spicy Paabda Maach’er Jhaal is a traditional Bengali delicacy enjoyed during monsoon, when the river bodies are flooded with fresh and sweet paabda/catfish. Rich in protein and cooked in choicest of spices, this gravy will appeal to anyone who tries it once
Steps
- 1
Marinate the fish with 1/2 teaspoon turmeric powder,a pinch of salt and 1 teaspoon mustard oil and keep aside for 15-20 minutes
- 2
Heat 2 tablespoon oil in a wok and sauté the daal vadis for 3-4 minutes on high-medium heat and keep aside
- 3
Next add the sliced brinjals and shallow fry till golden and slightly tender(do not overfry). keep aside
- 4
On medium heat shallow fry each side of marinated fish for a minute or two. keep aside the fried fish
- 5
Add the remaining oil in the wok next
- 6
Add the nigella seeds, split greens chillies and tomatoes and sauté over medium heat for 2 minutes
- 7
Add the remaining turmeric powder, salt to taste and water and sauté on Low heat until the spices look dry
- 8
Add a cup of hot water. mix and bring the gravy to boil
- 9
Add the fried fishes gently (separately and not one over the other)
- 10
Add the sautéed brinjals and lower heat to simmer
- 11
Allow the fish to cook covered absorbing the flavours
- 12
Take off heat once the gravy has thickened to desired consistency and garnish with coriander leaves
- 13
Serve hot with steamed rice -(Best accompaniment)
- 14
My tip:you may use normal brinjal if you do not get green ones.they are slim with less flesh as compared to normal brinjal amd here quick quickly, besides tasting just right!
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