Soya chunks Paneer veggies
#Protein
These both are rich in protein .
Steps
- 1
First soak soyachunks for half hour and wash and take out extra water and cut paneer cubes.
- 2
Take a wok heat oil and fry soyachunks and paneer till golden and keep aside.
- 3
Soak magaj seeds and grind in fine paste and make chopped tomato puree.
- 4
Take a wok add oil add jeera now add ginger garlic paste saute now add tomato puree cook for 4-5minutes add magaj paste and stir.Now add all masalas except garam masala and stir.
- 5
Now add little water let it come to boil and be thick then add soyachunks and paneer and garam masala and cook for 3-4minutes,off the flame.
- 6
Enjoy with roti.
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