Beef Stroganoff Casserole (S)

Name: Beef Stroganoff Casserole (S)
Total time: 2400 s
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1 1/2 cups beef stock; 1 Tbs butter; 1/2 medium onion, chopped and sauteed in butter; 1/2 tsp minced garlic; 1/2 cup sour cream; salt (to taste); pepper (to taste); 2 Tbs Baking Blend or Almond Flour; 1 bag cauliflower (12 oz), cooked and chopped up a bit.; 1 1/2 cups cheddar cheese, on top; mushrooms, optional

Karen Vasquez @cook_4435098

Beef Stroganoff Casserole (S)

Karen Vasquez @cook_4435098

Saved

Ingredients

40 mins

3 servings

1 lbground beef
1 1/2 cupsbeef stock
1 Tbsbutter
1/2medium onion, chopped and sauteed in butter
1/2 tspminced garlic
1/2 cupsour cream
salt (to taste)
pepper (to taste)
2 TbsBaking Blend or Almond Flour
1 bagcauliflower (12 oz), cooked and chopped up a bit.
1 1/2 cupscheddar cheese, on top
mushrooms, optional

Saved

Steps

40 mins

1

In a small pan, saute' the onion in the TBS of butter and set aside.
2

In a pot, cook the cauliflower until tender, than drain and chop any large chunks up.
3

Cook the ground beef in a skillet. When the ground beef is cooked, drain the extra fat off and return to the pan.
4

Add stock, garlic, sauteed onion, seasonings, sour cream, cooked cauliflower and flour to the meat mixture. Stir and let it simmer for a few minutes. Incorporate it well.
Add a bit more beef stock or a little water if you think it's too thick. It's NOT a thin casserole.
5

When its well cooked and thickening a bit from the flour, pour into a 9 by 9 baking dish.
Top with cheese.
6

Bake at 350 for about 20-25 minutes. I like to broil it at the end to brown up the gooey cheese!
7

Note: you could use 2 cups of a few other veggies if you don’t have cauliflower. Chopped zucchini, broccoli or yellow squash would also taste great! (or a combo of those.)