Tuna Spinach Rice Bowl

Name: Tuna Spinach Rice Bowl
Yield: 1 serving
Cuisine: British
Ingredients: Cooked Rice 1 serving; 1 Egg; <For Tuna>; 1 Canned Tuna in Brine/Water *about 100g, drained; 1 Spring Onion *finely chopped; 2-3 teaspoons Oyster Sauce OR Soy Sauce; 1-2 teaspoons Sugar; Sake (Rice Wine) 1 tablespoon *optional; <For Spinach>; *Note: Canned Tuna in Brine needs less seasoning; 1-2 handfuls Baby Spinach Leaves; 1 small clove Garlic *grated; 1 pinch Salt; 1-2 teaspoons Toasted Sesame Seeds; 1 teaspoon Sesame Oil

Hiroko Liston @hirokoliston

Melbourne, Australia

I recommend you to stock a bag of rice in your kitchen for always. Canned Tuna are often on sale at supermarkets, stock them as well. Already washed and ready to serve Baby Spinach Leaves are very handy to have in the fridge. Of course you must have Eggs. Then you can create such a yummy, low-cost and great looking dish.

Hiroko Liston @hirokoliston

Saved

Ingredients

1 serving

Cooked Rice 1 serving
1Egg
Tuna>
1Canned Tuna in Brine/Water *about 100g, drained
1Spring Onion *finely chopped
2-3 teaspoonsOyster Sauce OR Soy Sauce
1-2 teaspoonsSugar
Sake (Rice Wine) 1 tablespoon *optional
Spinach>
*Note: Canned Tuna in Brine needs less seasoning
1-2 handfulsBaby Spinach Leaves
1small clove Garlic *grated
1 pinchSalt
1-2 teaspoonsToasted Sesame Seeds
1 teaspoonSesame Oil

Saved

Steps

1

For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone.
2

Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
3

Place the leaves and other ingredients in a bowl and mix well.
4

Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/
*Alternatively you can boil it.
5

Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy.