Buffalo Chicken Strips with Blue Cheese Dip

Name: Buffalo Chicken Strips with Blue Cheese Dip
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Chicken Breasts, cut into strips (or tenders); 1 tsp canola oil; 2 tbsp Hot sauce; 1/4 tsp salt; 4 celery stalks (optional); 1/4 cup sour cream, fat-free; 1/8 cup buttermilk, low-fat; 4 tbsp crumbled blue cheese, reduced fat; 1/4 tsp garlic salt; 1 1/2 tsp parsley, dried

ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints on Weight Watchers

Buffalo Chicken Strips with Blue Cheese Dip

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ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints on Weight Watchers

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Ingredients

4 servings

1 lbChicken Breasts, cut into strips (or tenders)
1 tspcanola oil
2 tbspHot sauce
1/4 tspsalt
4celery stalks (optional)
1/4 cupsour cream, fat-free
1/8 cupbuttermilk, low-fat
4 tbspcrumbled blue cheese, reduced fat
1/4 tspgarlic salt
1 1/2 tspparsley, dried

Cooking Instructions

1

Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated.
2

Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix.
3

Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are).

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ccallen @cook_3170596

on March 11, 2016 03:17

Atlanta, Georgia

All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!