Carrot and Coconut Soup with Ginger, Chilli and Coriander

Name: Carrot and Coconut Soup with Ginger, Chilli and Coriander
Yield: 6/8 servings
Cuisine: British
Ingredients: 35 g red split lentils; 20 g ginger, sliced in 2 mm “coins” along the lines on the skin; 1/2 fresh green cayenne chilli with seeds still in it; 400 g carrots, cut into chunks; 1 small onion, approx 80 g, peeled and cut in half; 1 tsp coconut oil or olive oil; 200 g coconut cream; Water; 3 sprigs fresh coriander with stems (and roots if still attached); 1/2 tsp Salt

Monica at Cooking It @cook_13472135

Bristol, UK

Another delicious easy soup from your Thermomix! The addition of lentils and the flavour of coconut with subtle hints of chilli and ginger make it very satisfying. Serve with fresh bread rolls or a crusty wholemeal loaf if desired – or as it’s actually quite filling you could have it on its own instead. Serves 4 to 5 for lunch or serves 6 to 8 as a starter – makes 1.5 litres.

Monica at Cooking It @cook_13472135

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Ingredients

6/8 servings

35 gred split lentils
20 gginger, sliced in 2 mm “coins” along the lines on the skin
1/2fresh green cayenne chilli with seeds still in it
400 gcarrots, cut into chunks
1small onion, approx 80 g, peeled and cut in half
1 tspcoconut oil or olive oil
200 gcoconut cream
Water
3 sprigsfresh coriander with stems (and roots if still attached)
1/2 tspSalt

Saved

Steps

1

Grind lentils, ginger and chilli 30 seconds/Speed 9.
2

Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
3

Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
4

Add salt and coriander. Blend 1 minute/Speed 10.
5

Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.

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Cooksnaps

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Monica at Cooking It @cook_13472135

on September 01, 2018 12:26

Bristol, UK

My name is Monica, I am from Barcelona and I love cooking. I have 4 children whom also share my passion for food (well except my eldest!). I run Cooking it! a cookery school in Bristol and I teach, children, teens and adults to cook as well as running corporate cooking events. I love my Thermomix and I am a Thermomix advisor in Bristol, so if you like a demonstration in the comfort of your own home, just get in touch. www.cookingit.co.uk

Shiree Collier @cook_16499942

March 30, 2019 06:52

I added chicken stock instead of water, and coconut milk instead of cream and it was delicious too.

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Carrot and Coconut Soup with Ginger, Chilli and Coriander

Carrot and Coconut Soup with Ginger, Chilli and Coriander

Ingredients

Steps

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