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Light Stuffed Eggplants in the Microwave
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Berenjenas rellenas light al microondas
A picture of Light Stuffed Eggplants in the Microwave.

Light Stuffed Eggplants in the Microwave

BeZ
BeZ @cook_2593211
Teià

A super healthy, easy, and quick recipe.

A super healthy, easy, and quick recipe.

Read more

Light Stuffed Eggplants in the Microwave

BeZ
BeZ @cook_2593211
Teià

A super healthy, easy, and quick recipe.

A super healthy, easy, and quick recipe.

Read more
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Ingredients

2 servings
  1. 2large eggplants
  2. 2 canstuna in water, drained
  3. 1small can of diced tomatoes
  4. 2 tablespoonsoil
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Steps

  1. 1

    Cut each eggplant in half. Score the flesh of each half with a knife and drizzle with oil. Cook in the microwave on high for 20 minutes.

    A picture of step 1 of Light Stuffed Eggplants in the Microwave.
  2. 2

    In a pan, fry the diced tomatoes until the liquid evaporates.

    A picture of step 2 of Light Stuffed Eggplants in the Microwave.
  3. 3

    Mix the cooked tomatoes, tuna, and the scooped-out eggplant flesh.

    A picture of step 3 of Light Stuffed Eggplants in the Microwave.
  4. 4

    Refill the eggplants with the mixture and broil in the oven or microwave with a little low-fat cheese on top.

    A picture of step 4 of Light Stuffed Eggplants in the Microwave.
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Copied!

BeZ
BeZ @cook_2593211
Published in the US on April 10, 2025 13:04
Teià

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