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Baked Chicken Parmigiana
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A picture of Baked Chicken Parmigiana.

Baked Chicken Parmigiana

Miles
Miles @tapster
UK

This was a firm favourite at a local restaurant when I lived in San Francisco 10 or more years ago, and popped in my mind to have a go from scratch. Turned out to be a great dinner!

This was a firm favourite at a local restaurant when I lived in San Francisco 10 or more years ago, and popped in my mind to have a go from scratch. Turned out to be a great dinner!

Read more

Baked Chicken Parmigiana

Miles
Miles @tapster
UK

This was a firm favourite at a local restaurant when I lived in San Francisco 10 or more years ago, and popped in my mind to have a go from scratch. Turned out to be a great dinner!

This was a firm favourite at a local restaurant when I lived in San Francisco 10 or more years ago, and popped in my mind to have a go from scratch. Turned out to be a great dinner!

Read more
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Ingredients

30 mins
2 people
  1. Chicken
  2. 2large chicken breasts
  3. 2eggs
  4. 1/2 cupcornflour
  5. 1 cuppanko
  6. 1 tbspolive oil
  7. to tasteSalt and black pepper
  8. Sauce
  9. 400 gchopped tomatoes (1 can)
  10. 1 tbspolive oil
  11. 1/2 cupwhite wine
  12. 3 clovesgarlic, crushed
  13. 2bay leaves
  14. to tasteSalt and black pepper
  15. To serve
  16. 100 ggrated mozzarella cheese
  17. 300 grotini pasta
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Steps

30 mins
  1. 1

    Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper

    A picture of step 1 of Baked Chicken Parmigiana.
    A picture of step 1 of Baked Chicken Parmigiana.
    A picture of step 1 of Baked Chicken Parmigiana.
  2. 2

    Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here

    A picture of step 2 of Baked Chicken Parmigiana.
    A picture of step 2 of Baked Chicken Parmigiana.
    A picture of step 2 of Baked Chicken Parmigiana.
  3. 3

    Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!

    A picture of step 3 of Baked Chicken Parmigiana.
    A picture of step 3 of Baked Chicken Parmigiana.
    A picture of step 3 of Baked Chicken Parmigiana.
  4. 4

    In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting

    A picture of step 4 of Baked Chicken Parmigiana.
    A picture of step 4 of Baked Chicken Parmigiana.
  5. 5

    While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins

    A picture of step 5 of Baked Chicken Parmigiana.
    A picture of step 5 of Baked Chicken Parmigiana.
  6. 6

    Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins

    A picture of step 6 of Baked Chicken Parmigiana.
    A picture of step 6 of Baked Chicken Parmigiana.
    A picture of step 6 of Baked Chicken Parmigiana.
  7. 7

    While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown

    A picture of step 7 of Baked Chicken Parmigiana.
    A picture of step 7 of Baked Chicken Parmigiana.
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Copied!

Miles
Miles @tapster
on October 09, 2018 18:10
UK
CTO | Software Engineer | Investor | Ex-Sound Engineer | New Runner
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Comments (2)

Caroworcester
Caroworcester @cook_9092949
March 28, 2019 18:22
Sounds delicious Miles. I do a similar dish using olives or capers and herbs in the sauce and omitting the breadcrumbs but sprinkling chopped rosemary and thyme onto the battered chicken or pork.
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