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Carrot & Courgette Buckwheat Breakfast Muffins
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A picture of Carrot & Courgette Buckwheat Breakfast Muffins.

Carrot & Courgette Buckwheat Breakfast Muffins

Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
London, UK

Things get busy during the work week.

When there's not enough time for me to eat breakfast or when I want a healthy mid morning snack, I crave for something savoury and healthy.

I discovered buckwheat flour not too long ago after reading about the health benefits. I don't have any allergies or dietary needs... and I love flavour. This led me to experiment with buckwheat and this hits the spot - keeping me full throughout the morning.

This recipe is an adapted version from:

https://www.rfhb.com.au/blog/buckwheat-zucchini-muffins/

- Mrs Kelly

Things get busy during the work week.

When there's not enough time for me to eat breakfast or when I want a healthy mid morning snack, I crave for something savoury and healthy.

I discovered buckwheat flour not too long ago after reading about the health benefits. I don't have any allergies or dietary needs... and I love flavour. This led me to experiment with buckwheat and this hits the spot - keeping me full throughout the morning.

This recipe is an adapted version from:

https://www.rfhb.com.au/blog/buckwheat-zucchini-muffins/

- Mrs Kelly

Read more

Carrot & Courgette Buckwheat Breakfast Muffins

Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
London, UK

Things get busy during the work week.

When there's not enough time for me to eat breakfast or when I want a healthy mid morning snack, I crave for something savoury and healthy.

I discovered buckwheat flour not too long ago after reading about the health benefits. I don't have any allergies or dietary needs... and I love flavour. This led me to experiment with buckwheat and this hits the spot - keeping me full throughout the morning.

This recipe is an adapted version from:

https://www.rfhb.com.au/blog/buckwheat-zucchini-muffins/

- Mrs Kelly

Things get busy during the work week.

When there's not enough time for me to eat breakfast or when I want a healthy mid morning snack, I crave for something savoury and healthy.

I discovered buckwheat flour not too long ago after reading about the health benefits. I don't have any allergies or dietary needs... and I love flavour. This led me to experiment with buckwheat and this hits the spot - keeping me full throughout the morning.

This recipe is an adapted version from:

https://www.rfhb.com.au/blog/buckwheat-zucchini-muffins/

- Mrs Kelly

Read more
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Ingredients

12 servings
  1. 250 gcarrots, grated
  2. 250 gcourgettes, grated
  3. 150 gcheddar cheese, grated
  4. 1/2 cupolive oil
  5. 3free-range eggs
  6. 1 cupbuckwheat flour
  7. 1 teaspoonbaking powder
  8. 1 pinchsea salt
  9. Mixed seeds (to sprinkle) - e.g. Sunflower, Pumpkin & Sesame seeds
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Steps

  1. 1

    Preheat your oven to 180°C (fan-forced) and line a 12 cup muffin tray with muffin cases.

  2. 2

    Mix the grated carrots & courgettes, grated cheese, olive oil and eggs together in a large mixing bowl. Add the buckwheat flour, baking powder and a good pinch of sea salt. Stir well until everything is well combined.

  3. 3

    Spoon the mixture into the muffin cases and bake in the preheated oven for 30-40 minutes or until browned.

  4. 4

    Store the cooled muffins in an airtight container in the fridge. They should last for 5 days in the fridge, or you can freeze them. You can re-heat them in the oven or microwave before serving.

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Kelly's Kitchen
Kelly's Kitchen @kellyskitchen
on October 20, 2018 19:09
London, UK
We are a dynamic duo of culinary adventurers.We love anything healthy, fresh, flavourful and easy-to-make. We love cooking from scratch.We dislike salt (just an occasional pinch of sea salt), "flavourings" and the kind of short-cuts where you assemble a meal with anything processed containing sugar, sulphites and colourings.Sometimes we love taking the time to make complex dishes that really hit the spot.Our influences are European, Turkish Mediterranean and Asian.We are on a mission to experiment with our new Tefal 10-in-1 Multicooker. These meals will be called "Auntie" (Aunt-T)!We are also Flexitarians!
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