Boil your irish potatoes with coconut milk and a small portion of butter. Allow to dry small.set aside. spice your steak or roast till its tender. Get your Fry pan put on fire. Add your olive oil, then add your steak and cinnamon add your runner beans and peas fry, then add a little coconut milk and curry and thyme. Simmer for some mins ads your peas cabbage green pepper and the potatoes inside, simmer for 3 mins then bring down put in your plate and sprinkle some parsley.