Healthy green paratha

Name: Healthy green paratha
Total time: 1800 s
Yield: 4 serving
Cuisine: Indian
Ingredients: 11/2 cup whole wheat flour; 1/2 cup soya flour; 1 tsp ghee/oil; 1/2 tsp Salt; 1 cup Blanched palak puree; For stuffing:; 1 cup boiled fresh/frozen green peas; 1 cup boiled green moong sprouts; 1 capsicum chopped; 1 cup boiled potatoes mashed; 2 spring onion chopped; 4-5 cloves garlic; 1" ginger piece; 3-4 green chillies; 1 tbsp chat masala; 1 tsp red chilli powder; 1 tsp garam masala powder; 1 tsp aamchur/dry mango powder; to taste Salt; 1 tbsp tomato ketchup; 1 tbsp coriander leaves; As required Yoghurt, sliced onion, pickle for serve

Kalpana Solanki @cook_13477867

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This recipe is a nutritious and yummy recipes just simple, easy and healthy and delightfully tasty.

Kalpana Solanki @cook_13477867

#resolution
#Post 3
This recipe is a nutritious and yummy recipes just simple, easy and healthy and delightfully tasty.

Saved

Ingredients

30 minutes

4 serving

11/2 cupwhole wheat flour
1/2 cupsoya flour
1 tspghee/oil
1/2 tspSalt
1 cupBlanched palak puree
For stuffing:
1 cup boiled fresh/frozen green peas
1 cupboiled green moong sprouts
1capsicum chopped
1 cupboiled potatoes mashed
2spring onion chopped
4-5 clovesgarlic
1" ginger piece
3-4green chillies
1 tbspchat masala
1 tspred chilli powder
1 tspgaram masala powder
1 tspaamchur/dry mango powder
to tasteSalt
1 tbsptomato ketchup
1 tbspcoriander leaves
As requiredYoghurt, sliced onion, pickle for serve

Saved

Steps

30 minutes

1

Combine all the ingredients for dough and mix well.
2

Knead to make soft dough using enough water.
3

Cover the dough and let it rest for 15-20 minutes. While the dough is resting make the stuffing for the paratha.
4

For stuffing:- Firstly in a blender take green peas, sprouts, ginger, garlic and green chilli blend to coursely paste.
5

Now add in crushed paste boiled potatoes, spring onion, capsicum, and coriander leaves. Mix well.
6

Now add all spices, salt and mix well.
7

Take out stuffing in a bowl and set aside.
8

To make the paratha take a small amount of dough and shape it round ball shape.
9

With the help of rolling pin roll the dough into a circle.
10

Apply 1/4 tsp of ghee/oil all over and place 2 tbsp of stuffing in centre.
11

Gather all the edges and pinch them together forming a seal.
12

Flatten using you fingers and roll again into a circle of 1/8 inch thickness.
13

Place the paratha on heated tawa and cook each side with 1/2 tsp oil.
14

Until light golden brown spots appear on both sides.
15

Apply ghee/oil both sides and cook till paratha has brown patches all over.
16

Serve hot with yoghurt, sliced onion, pickle and chutney.