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Palm oil beef stew
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A picture of Palm oil beef stew.

Palm oil beef stew

Ifi Fenkus Kitchen
Ifi Fenkus Kitchen @cook_10130687

Palm oil beef stew

Ifi Fenkus Kitchen
Ifi Fenkus Kitchen @cook_10130687
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Ingredients

  1. 1and half kg fresh tomatoes
  2. Fresh habanero pepper
  3. 2 cupspalm oil
  4. 1bulb of onion
  5. 3 piecesred bell pepper
  6. 3stock cube
  7. 1 sachetkitchen glory
  8. 1large bonga fish, deboned
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Steps

  1. 1

    Roughly blend the pepper and tomatoes then boil to dry up the water

  2. 2

    Season the meat with stock powder and stock cube then add some slices of onion then boil till soft

  3. 3

    Next, heat the palm oil for few minutes in a cooking pot then add diced onion then sauté, at this point add the boiled pepper mix then continue to fry

  4. 4

    Add the bonga then fry till dry

  5. 5

    Finally add the meat stock, taste and adjust the taste then cook on low heat for about ten minutes then bring down.

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Ifi Fenkus Kitchen
Ifi Fenkus Kitchen @cook_10130687
on January 08, 2019 12:57

Comments (2)

laura
laura @cook_14353038
January 08, 2019 13:34
Good one
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