Sweet and Spicy Stir Fry with Chicken and Broccoli

Name: Sweet and Spicy Stir Fry with Chicken and Broccoli
Yield: 4 servings
Cuisine: American
Ingredients: 3 c broccoli florets; 1 T olive oil; 12-14 oz chicken breasts, boneless and skinless, cut into strips; 1/4 c green onions; 4 cloves garlic, sliced; 1 T hoisin sauce; 1 T chili paste; 1 T low-sodium soy sauce; 1/2 tsp ground ginger; 1/4 tsp red pepper flakes; 1/2 tsp salt; 1/2 tsp black pepper; 2 T chicken broth

Sue @cook_3874779

Columbus, Ohio

9.5 net carbs
Recipe from www.allrecipes.com
**Spicy! I substituted chili powder for chili paste.

Sue @cook_3874779

Columbus, Ohio

9.5 net carbs
Recipe from www.allrecipes.com
**Spicy! I substituted chili powder for chili paste.

Saved

Ingredients

4 servings

3 cbroccoli florets
1 Tolive oil
12-14 ozchicken breasts, boneless and skinless, cut into strips
1/4 cgreen onions
4 clovesgarlic, sliced
1 Thoisin sauce
1 Tchili paste
1 Tlow-sodium soy sauce
1/2 tspground ginger
1/4 tspred pepper flakes
1/2 tspsalt
1/2 tspblack pepper
2 Tchicken broth

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Steps

1

Steam broccoli until tender but firm.
2

In large skillet, heat oil. Saute chicken, onions and garlic until chicken no longer pink.
3

Stir in hoisin sauce, chili paste, soy sauce, ginger, red pepper flakes, salt and pepper. Stir in broth and simmer 2 min. Add in broccoli and gently toss until coated with chicken mixture.

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Cooksnaps

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Sue @cook_3874779

on April 19, 2016 02:44

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!