Cauliflower palak methi muthia Receipe

Name: Cauliflower palak methi muthia Receipe
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup cauliflower (Gobi) grated; 1/2 cup spinach leaves (palak) chopped; 1/3 cup methi leaves (fenugreek) finely chopped; 3/4 cup semolina (rava); 1/2 cup whole wheat flour; 1 tsp red chilli powder; 1/2 tsp turmeric powder (haldi); to taste Salt; 1 tsp cooking oil; 1 tsp sugar; 1/4 cup Coriander leaves finely chopped; To temper; 1 tsp oil; 1 tsp mustard seeds; 2 tsp white til; 1 sprig curry leaves

Sarika Kanodia Saraf @cook_15233832

Cauliflower Palak Methi Muthia Recipe is gujarati muthia made with the added goodness of methi leaves, spinach leaves and cauliflower, all of which are great to be served to diabetics. Serve these muthias a tea time snack alonalong with hot masala chai.

Sarika Kanodia Saraf @cook_15233832

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Ingredients

30 min

4 servings

1/2 cupcauliflower (Gobi) grated
1/2 cupspinach leaves (palak) chopped
1/3 cupmethi leaves (fenugreek) finely chopped
3/4 cupsemolina (rava)
1/2 cupwhole wheat flour
1 tsp red chilli powder
1/2 tsp turmeric powder (haldi)
to tasteSalt
1 tspcooking oil
1 tspsugar
1/4 cupCoriander leaves finely chopped
To temper
1 tspoil
1 tspmustard seeds
2 tspwhite til
1 sprigcurry leaves

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Steps

30 min

1

How to make Cauliflower Palak Methi Muthia Recipe
To begin making the Cauliflower Palak Methi Muthia Recipe, in a large mixing bowl, combine the cauliflower, spinach leaves, methi leaves, rava, whole wheat flour, red chilli powder, turmeric powder, salt, cooking oil, sugar and coriander leaves.
Mix this well, and add water to bring the Cauliflower Palak Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.
2

Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside.
3

Heat a steamer on high heat, place these muthia rolls on a greased steamer plate and cover and cook for 15 minutes.
4

After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Cauliflower Palak Methi Muthia has cooked, if the knife comes out clean it is steamed well.
5

If not continue to cook for a few more minutes until done. Remove these Cauliflower Palak Methi Muthia from the steamer and allow it to cool.
6

Once the Cauliflower Palak Methi Muthia have cooled, cut them into roundels and set aside.
7

To temper
In a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle.
Next add the cumin seeds, add the Cauliflower Palak Methi Muthia and toss for a few seconds.
Serve Cauliflower Palak Methi Muthia Recipe along with Green.