Keto Mussel Pancake

Name: Keto Mussel Pancake
Ingredients: 200 grams mussels (about 7 ounces); 2 duck eggs; 1/2 tablespoon coconut flour; 2/3 cup water (about 160 ml); black pepper; keto soy sauce; chopped green onions; minced garlic; bean sprouts; keto chili sauce; coconut oil

Nit Keto @cook_14218592

Keto Mussel Pancake

Nit Keto @cook_14218592

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Ingredients

200 gramsmussels (about 7 ounces)
2duck eggs
1/2 tablespooncoconut flour
2/3 cupwater (about 160 ml)
black pepper
keto soy sauce
chopped green onions
minced garlic
bean sprouts
keto chili sauce
coconut oil

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Steps

1

Mix the coconut flour with 1 duck egg and stir until well combined. Add a little black pepper.
2

Add the mussels and mix well. Add keto soy sauce and chopped green onions, then stir to combine.
3

Heat a skillet over medium-high heat and add coconut oil. Once hot, pour in the mixture and spread it evenly.
4

When the pancake is crispy, pour the remaining beaten duck egg over the top. Gently separate the pieces and flip them. Cook to your preferred level of crispiness.
5

Once the mussels are cooked, move them to one side of the pan. Add a little more coconut oil, then sauté the minced garlic until fragrant. Add the bean sprouts and stir just until slightly wilted.
6

Serve hot with keto chili sauce.