Wash the grain dry, grind into smooth flour.

Add water into pot and bring to boil. Add a little kanwa

Mix \2 flour with water into abowl to a tick consistency, add to the boiling water and continue to stir until it thickens then allow to boil for 5_10 minutes, stir in the remaining flour until it becomes very smooth, if very thick add little water and allow to simmer, dish out.

Add the mutton into a saucepan with onions, seasoning &apinch of salt and cook until done.

Stir in the blended tomatoes, pepper and onions, add season in, salt allow to cook until it becomes thick, dish out.

Grate okro, add water into a saucepan, add daddawa, onions, salt bring to boil, then add okro to cook & thickens, dish out.