Wash and boil ur palm fruit till tender, pound to remove the fruit then wash with warm water to extract the juice and boil on the fire for about 45 minutes

Boil and spice your cow leg with salt, curry, thyme and onion till tender

Boil your rice till tender

In step 1, add the washed stock fish, dryfish,salt, seasoning, crayfish.meat stock, pepper, locust beans and onions. Stir and allow to cook for 5mins then add your vegetable

In a pan, add 2 tbsp of vegetable oil, heat for 1 minute, add sliced onions and pepper. stir and allow to fry for 5 minutes then add your seasoning and salt to taste

Holala... Food is ready