Sugarfree Dates & Dryfruit Rolls

Name: Sugarfree Dates & Dryfruit Rolls
Yield: Makes 10 rolls
Cuisine: Indian
Ingredients: 2 cups chopped soft seedless khajoor; 1/4 cup finely chopped dried anjeer; 3/4 cup finely chopped & roasted mixed nuts (cashews, almonds); 2 tbsp raisins; 1 tbsp+1 tsp For cooking and ghee for greasing hands

Brinda Gandhi @cook_16217426

Mumbai, India

#myfirstrecipe
#sweettooth

Being a Dietician & Nutritionist I always strive to create healthy recipes and that is where I thought to create this quick and easy recipe which is suitable for all age groups, weight watchers & diabetic people who want to indulge into something sweet, but without the guilt

#myfirstrecipe
#sweettooth

Brinda Gandhi @cook_16217426

Mumbai, India

#myfirstrecipe
#sweettooth

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Ingredients

Makes 10 rolls

2 cupschopped soft seedless khajoor
1/4 cupfinely chopped dried anjeer
3/4 cupfinely chopped & roasted mixed nuts (cashews, almonds)
2 tbspraisins
1 tbsp+1 tsp For cooking and ghee for greasing hands

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Steps

1

1. Heat ghee on medium flame in a non stick pan, add the finely chopped anjeer and cook for 3-4 minutes, once the anjeer are soft, add khajoor and cook for 5-6 minutes till the khajoor are soft, by continously stirring and pressing the mixture with the back of the spoon.
2

2. Add the roasted finely chopped dry fruits & raisins to the mixture and mix well. Cook for 3-4 minutes till it becomes a lump mixture.
3

3. Add the cardamom powder and mix well.
4

Remove from flame and keep aside to cool.
Do not cool the mixture completely, keep the mixture warm.
5

Grease hands with ghee and start making ladoo sized balls from the prepared warm mixture and roll in toasted sesame seeds.
6

Keep aside to cool and serve them.
7

This ladoos stay fresh outside the fridge for 1 week and you can store this ladoos in the fridge for 15 days

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Brinda Gandhi @cook_16217426

on April 06, 2019 12:05

Mumbai, India

Dietician & Nutritionist with 10 years of experience into diet & creating healthy recipes, ex Tarla Dalal employee and author of 30+ cookbooks under Tarla Dalal brand, ex Asst. Editor of food magazine, running cookong shows, cooking classes & health talk shows. Worked with a boarding school having 600+ students from grade 1-12, preparing their diet & weekly menus & teaching chefs each recipe for 600 people.Helped lota of restaurants remap their menus & create new menus for themWorked with Joos Foods for 1 year as consultant Dietician & Nutritionist and curated new 50+ new healthy recipes, authored more than 50 healthy articles on my blog, Facebook account - Brinda Gandhi, Instagram account - gandhi_brinda