Cook the chicken mince, breaking up, over high-heat, until cooked through, but not browned in a non-stick pan (or use cooking spray if you don’t have non-stick). Remove from heat and add your marinara (or bolognese) of choice. Set aside.

To make the béchamel, melt the butter in a small saucepan over a medium-high heat, and then add the flour, stirring together into a roux with the heat still on.

Quickly add the milk and whisk until beginning to thicken. Add cheese and continue to whisk until thick sauce-like consistency. This will happen very quickly so be prepared to turn heat off. Add more milk/cornstarch until desired thickness. Add pepper, chicken salt and curry powder to taste.