Fish curry

Name: Fish curry
Cuisine: Kenyan
Ingredients: 2 small tilapia deep fried; Oil to fry; Ginger paste; Garlic paste; Green onions; 3 big tomatoes pureed or diced; 1 tablespoon curry powder; 1 tablespoon Royco; 1 teaspoon black pepper; 1 teaspoon paprika; 2 cups natural yoghurt/mala; 1/3 cup low sodium soy; 2 tablespoons fish/oyster sauce * optional; 1 bunch dhania; 1 teaspoon cumin

Ivy Muthoni @cook_17155914

Fish very easily absorbed spices use as little amount of salt as possible #4weekschallenge.#authors marathon

Ivy Muthoni @cook_17155914

Fish very easily absorbed spices use as little amount of salt as possible #4weekschallenge.#authors marathon

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Ingredients

2small tilapia deep fried
Oil to fry
Ginger paste
Garlic paste
Green onions
3big tomatoes pureed or diced
1 tablespooncurry powder
1 tablespoonRoyco
1 teaspoonblack pepper
1 teaspoonpaprika
2 cupsnatural yoghurt/mala
1/3 cuplow sodium soy
2 tablespoonsfish/oyster sauce * optional
1 bunchdhania
1 teaspooncumin

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Steps

1

Add oil to pan and add garlic ginger paste. (More flavour) then add onions until softened
2

Add spice blend and stir continously for 3min
3

Add blended tomato(you can use diced)and let simmer for 7-10min or until reduced in half
4

Add yoghurt, fish sauce and soy then place the fish and let simmer for 5min on each side.
5

Add Dhania and cumin. Simmer for 2min n turn of the heat