Tomato Soup For Weight Loss

Name: Tomato Soup For Weight Loss
Total time: 1200 s
Yield: 3 servings
Cuisine: American
Ingredients: 6 tomatoes; 1 carrot; 2.5 cups water; 1/2 tsp black salt; 1/3 tsp black pepper; 2 tsp chopped coriander and garlic (optional)

Monika Rastogi @monika_yati

Bangalore

#goldenapron
#week13
#losingweight

Monika Rastogi @monika_yati

Bangalore

#goldenapron
#week13
#losingweight

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Ingredients

20mins

3 servings

6tomatoes
1carrot
2.5 cupswater
1/2 tspblack salt
1/3 tspblack pepper
2 tspchopped coriander and garlic (optional)

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Steps

20mins

1

Peel and wash tomatoes and carrot.Cut the carrot into small pieces and tomatoes into halves (so that tomatoes can be easily peeled after boiling).
2

Take a pressure cooker, tranfer both vegetables, chopped coriander and ginger, water and salt and pepper in it.
3

Now cook it on medium flame till 3-4 whistles blow.
4

Once it's done, open the lid, let it cool down little bit, take out the peels of tomatoes using tongs(chimta).
5

Use hand blender to blend it,
6

Relish hot tomato carrot soup which will surely help you to lose weight and make you feel energetic.