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Dal Palak Paratha
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A picture of Dal Palak Paratha.

Dal Palak Paratha

Tasty Treasury
Tasty Treasury @cook_17822348

Dal Paratha and Palak Puri is a very common household dish in every Bihari house and I being the same decided to make a fusion of both and create this super healthy + yummy dish which you can eat without counting much on the calories. #dal

Dal Paratha and Palak Puri is a very common household dish in every Bihari house and I being the same decided to make a fusion of both and create this super healthy + yummy dish which you can eat without counting much on the calories. #dal

Read more

Dal Palak Paratha

Tasty Treasury
Tasty Treasury @cook_17822348

Dal Paratha and Palak Puri is a very common household dish in every Bihari house and I being the same decided to make a fusion of both and create this super healthy + yummy dish which you can eat without counting much on the calories. #dal

Dal Paratha and Palak Puri is a very common household dish in every Bihari house and I being the same decided to make a fusion of both and create this super healthy + yummy dish which you can eat without counting much on the calories. #dal

Read more
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Ingredients

45 mins
5-6 parathas
  • Fordough -
  • 3 cupswheat flour
  • 2 teaspoonsdesi ghee
  • 1 pinchsalt
  • 1/4 teaspoonajwain
  • 1/4 teaspoonkalonji
  • 200 gramsspinach
  • as requiredWater(optional)
  • ForStuffing -
  • 1 1/2 cups chana dal
  • 2medium sized onion
  • 3green chillies
  • 1/2 teaspoonjeera
  • 4-5garlic cloves
  • 1/2 teaspoongrated ginger
  • 1/2 teaspoonturmeric powder
  • 1/2 teaspoonred chilli powder
  • 11/2 tsp dhaniya powder
  • 1 pinchhing
  • 1/2 teaspoongaram masala
  • As per tasteSalt
  • As requiredMustard oil for cooking
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Steps

45 mins
  1. 1

    Wash spinach properly then put it in a pan with 2-3 cups of water and blanch for 3-4 mins on medium flame. After it's done strain it in a stainer and make a smooth paste of it in a blender.

  2. 2

    In a mixing bowl add all ingredients of dough along with spinach paste and knead it into a smooth dough. Add water if required. Cover it and let it rest for 10 mins.

  3. 3

    Wash the dal properly and keep it socked for 4 hrs. At time of preparation add dal, water(1.5 quantity of dal), a pinch of salt, turmeric powder and chilli powder into a pressure cooker and cook until 3 whistles (don’t make it mashy and if it's too watery stain out extra water).

  4. 4

    In a pan heat the oil, add jeera and let it crackle. Then add chopped ginger, garlic, green chillies and cook until raw smell is gone. Add onions, a pinch of salt, hing and cook till it's translucent. After that add all the spices, stir a little (don’t let the spices burn). Finally add cooked dal and give it a good mix. Switch off the flame, add chopped coriander and mix. Let the stuffing cool under room temperature.

  5. 5

    For paratha, cut small portion of dough, give it a bowl like shape, add stuffing and close it's opening through rotating and pressing through fingers. Make it a smooth ball, spread some flour on rolling board and then flatten the dough by rolling pin into circular parathas.

  6. 6

    Heat the tawa and place raw parathas on it. Cook on both side with desi ghee until you see beautiful brown spots on both sides.

  7. 7

    Garnish it with butter and serve with your favourite chutney, raita or achar and even some fresh fruits if you want. :)

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Tasty Treasury
Tasty Treasury @cook_17822348
on July 29, 2019 21:08

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