Minestrone

frozen string beans • can kidney beans rinsed • large zucchini, chopped • large onion, chopped • carrots chopped • celery stalks chopped • large potatoes cubed • cans diced tomatoes • chicken broth • water • bouillon cubes • Salt/pepper to taste •

pasta • water • jar of tomato sauce • cannellini beans • baby carrots • celery stalks • small white onion • minced garlic • a green cabbage, thinly sliced • salt • bay leaves • paprika •

LG Yellow Squash, sliced thick • . Cups of fresh or frozen Broccoli • sliced carrots • Of Trader Joe's Chicken Meatballs • garlic cloves chopped • Spinach • partially cooked Ditalini pasta • chicken broth2 cups of water 1/2 cup of Parmesan cheese • olive oil

no salt vegetable broth, store bought or home made • tomato broth for soup, store bought or home made • dried red kidney beans, soaked overnight in cup red wine + cup water, makes 2 cups of beans • dried northern white beans, soaked overnight in cup white wine + cup water, makes 2 cups of beans • diced red onion • diced zuchini • leek cut in rings • chopped napa cabbage • frozen peas • diced red sweet pepper • diced green jalapeno pepper • chopped celery stalk •

Medium Onion • Diced Carrots-Frozen or raw • Corn -Frozen • Green Beans or Green Peas -Frozen • Short pasta -Any kind • No or Less salt Tomato soup • full (568 ml) Soup stock or No salt added broth -Any kind • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Rolled oats •

carrot, diced • celery stalk, diced • onion, diced • potatoes, diced • marinara sauce • water • fava beans • bay leaf • green chili (optional) • Salt and pepper to taste • Italian seasoning • oil •

carrots (can be baby carrots, for ease) • celery • Quarter of an onion • garlic • a can of cannellini beans • tomato paste • unsalted chicken broth • V8 juice • ~1 tbsp Worcestershire sauce • servings of dried pasta of your choice • Aromatics of your choice (see below) • Salt and pepper, to taste •

mild ot hot italian sausage • carrots peeled and chopped • onion peeled and chopped • Clove's garlic peeled and chopped • chicken broth • diced tomatoes • cannelinni beans or white beans • dried basil • shell pasta • spinach leaves (roughly 13oz) • Salt, pepper, parmesan

olive oil • large yellow onion, chopped • garlic, minced • celery stalks • large carrots, cubed • green beans, cut to bite size • zucchini, cubed • white bean (rinsed, drained) cannellini or Great Northern • , 18 oz jars of diced tomatoes (jovial is my favorite) • veggie broth • elbow GF rice pasta (jovial is my favorite) • basil •

potatoes • butter • thyme • parmesan

pasta • finely chopped garlic • finely chopped red onions • sliced green beans • diced carrots • corn • boiled red kidney beans • boiled white beans • spinach • tomatoes crushed • tomato puree • red chili flakes •

Base Veggies – Onion, garlic, carrots, celery, cabbage slaw (or • Other Veggies – Sweet Potato, yellow potatoes, zucchini. You • Seasonings – Kosher salt, freshly ground black pepper, Italian S • Tomatoes – Diced (fire-roasted) tomatoes and tomato paste • Broth – Lower-sodium chicken broth • Pesto • Pasta • Parmesan

mild italian sausage • carrots chopped • onion peeled and diced • garlic chopped • diced or crushed tomatoes • canellini beans • dried basil • shell pasta • spinach leaves chopped (12 oz) • Salt pepper to taste • chicken broth (12 cups)

each) diced tomatoes • tomato paste • sun-dried tomatoes • vegetable stock (use a quality stock not broth) • carrots, diced • celery, diced • white onion, diced • garlic, minced • dried oregano • rosemary • Italiano seasoning • sea salt •

olive oil • unsalted butter • large carrots, peeled and diced • celery, diced • yellow onion, diced • garlic, minced • tomato paste • each oregano, dried basil • ground thyme • fire roasted crushed tomatoes • unsalted vegetable broth • bay leaves •

yellow onion, diced • garlic, minced • large rib celery, sliced • medium carrot, diced • dried basil • dried thyme • dried oregano • diced tomatoes (2 cans) • tomato paste • chicken broth • bay leaf • red kidney beans, rinsed and drained •

vegetable stock • water • diced tomatoes with juice • garbanzo beans • red kidney beans • diced onion • corn • green beans • garlic, minced • Italian seasoning • salt • black pepper •

Step one • oil • each chopped onion • garlic, minced • chopped celery • each chopped carrots • Step two • dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced • habanero pepper finely chopped (optional... we like it spicy:) • red bell pepper-small dice • yellow bell pepper small dice • diced cooked chicken •

olive oil • chopped onion • minced garlic • beef broth • can tomato sauce • can kidney beans • water • diced carrots • diced celery • small chopped potatoes • chopped zucchini • basil •

ground beef drained (or 2 lbs if you want extra protein) • steamed mixed vegetables • low salt chicken broth • xlarge tomato soup can • white cantolini beans • Herbs of choice- I’ve used thyme

box of chicken broth • can kidney beans • chopped carrots • chopped celery • chopped onion • beef boullion granules • minced garlic • dried basil • dried oregano • black pepper • can stewed tomatoes • shell pasta •

ground turkey • Chicken broth • garlic • Italian seasoning • tomato paste • white beans, drained • Kidney beans, drained • frozen spinach • box of pasta • Salt and pepper

Diced Tomato Can • Egg Plant (or Zucchini) • Cabbage (or White Pok Choi) • Onion • Potatoes • Bacon • Salt • Olive Oil • Water • Suggar • Japanese Consommé Soup Stock

beans, red, white, pink or garbanzos or a mix of any • carrots, peeled and sliced • zucchini, sliced • small shaped uncooked pasta, boiled and drained • pesto • cans diced tomatoes • cans vegetable broth • spinach • sweet onion, chopped • minced garlic • olive oil • sea salt •

Rotisserie Chicken (deboned) • Butternut Squash • Diced Tomatoes • Leek • Black Beans • Northern White Beans • Red Beans • Garlic • Chicken Stock • Salt • Pepper • Thyme •

ground beef • water • canned tomatoes, undrained • sliced carrots • salt • worcestershire sauce • black pepper • Bay leaves • canned red kidney beans, drained • shredded cabbage • macaroni, can use gluten-free pasta. I used corn pasta • grated parmesan cheese for sprinkling on top

vegetable broth • chicken broth • tomato paste • oregano • basil • sage • salt • black pepper • bay leaves • carrots or 1/2 bag baby bite size • celery stalks bite size • small onion bite size •