Pan vegetable

large tomato, ripe • Extra virgin olive oil, best quality possible • Salt • crusty peasant bread • garlic

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

Tomatoes • Salt • Black pepper • Lemon juice • Bread • Garlic • Olive oil • Rosemary

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

Salmon Filets • cajun seasoning • onion powder • garlic powder • lemon pepper • paprika • garlic (for searing) • lemon juice (from freshly cut lemon) (for searing) • fresh parsley (for searing) • potatoes (peeled) • unsalted butter • sour cream (feel free to add a little more for a little more creaminess) •

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

lbs. Ground Beef • Yellow Onion, diced • Cooked White Rice • Chunky Mild Salsa • Ground Cumin • Chili Powder • Spinach Artichoke Queso Dip (I used 1/2 Cup)

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)