Royco cubes

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

omena • tomato • onion • cooking oil • water • royco cube

omena • water • onion • tomato • royco cube and salt • oil

a chicken • Dania • onions • carlic powder • cooking fat • salt • royco cubes • pilipili hoho • ripe tomatoes • green onions

matumbo • garlic gloves sliced • onion sliced • tomatoes chopped • royco • oil • knorr beef cubes • salt

soup bones • soup mix (veggies) • potatoes • onion • water • salt • pepper • garlic • cubes chicken or beef stock • dry spaghetti • pack vegetable soup (Royco)

matumbo • chopped onions • blended tomatoes • salt • cooking oil • Royco cube

dried omena • vegetable oil • large tomatoes • large red onions • Salt • Seasoning, 2 Royco cubes

potatoes • Whole chicken • Tomatoes • Onion • Paprika, curry powder,soy sauce,Royco cubes, • Chilli powder

onion • tomato • dhania • carrot • garlic • cooking oil • Royco cubes • cumin powder • curry powder • salt • preboiled beans • water

Rice (uncooked) • Cabbage (chopped) • Minji (green peas) • Mishiri 1/2cup (French beans) • Bell peppers (diced) • Carrots (diced) • Onions (chopped) • Black pepper • Turmeric • Spanish paprika • Curry powder • Salt •

medium, chopped Brinjles (eggplants) • Salt • large, coarsely chopped red Onions • Vegetable oil • , cubed green Capsicum (bell pepper) • Cumin whole • Tomato puree • Curry powder • (optional) Royco beef cube • Water • , cut into wedges Lime for serving

home baking flour • cup sugar • cup milk mixed with one cup warm water • teaspoon Cardamon powder • instant yeast • Cooking oil for deep frying • red cow peas boiled in salted water • coconut milk • royco cube • teaspoon teric powder • Red chili for garnish

cubed beef boiled with garlic and ginger paste • large red onion chopped finely • large tomato grated • tomato paste • teaspoon garam masala • royco mchuzi mix blended in half cup warm water • large potatoes peeled and quartered • margarine • cup milk • string beans halved (tips cut off) and boiled in salted water • medium red onion sliced finely • chili cube •

onion, one tomatoes, hoho, dania, • Salt, royco cube, cumin, tomatoe paste,

pork, cut into bite-sized cubes • large onion, sliced • tomatoes, diced (or 2 tbsp tomato paste) • green bell pepper, chopped (optional) • garlic, minced • grated ginger • curry powder or garam masala • paprika or chili powder (adjust for spice preference) • soy sauce (optional, for umami) • cooking oil • Salt and black pepper to taste • water or stock •

ndengu (green grams/mung beans), sorted and rinsed • large potatoes, peeled and cubed • large onion, chopped • large tomatoes, diced (or 2 tbsp tomato paste) • large carrot, cubed • green bell pepper (hoho), chopped (optional) • garlic, minced • grated ginger • turmeric powder • curry powder or garam masala • coconut milk (optional, for creaminess) • water or vegetable stock •

medium-sized nduma (arrowroots), peeled and cut into cubes • large onion, chopped • medium tomatoes, chopped • cooking oil • Royco cube (or bouillon cube) • Salt to taste • water • Paprika (optional)

Tomatoes • Onions • Garlic • Knorr Beef Cubes • Peanut Butter • Ghee/Oil • Cumin • Water • Royco

Tripe (matumbo) • I½ cups of water • Green bell pepper • tomatoes if medium size • onion • beef royco cube • Cooking oil

a packet of spaghetti • and 1/2 sweet corn cob • Royco Beef Cube • Garlic Powder • Canola Oil

potatoes • large carrots • Oil • Cubes- Royco (Beef) • Salt • Black Pepper • Water • Dhania (optional)

Sossi soya chunks • large Potatoes • Water • onion • tomatoes • milk • butter/margarine • Royco cubes, salt to taste

Kamande • water • large onion • tomatoes • rice • medium sized carrots • green pepper • Cooking Oil • Salt

Irish potatoes • Water for boiling • Salt,,,,black pepper,,tumeric • Paprika,,,,,salt,,,,o • Salt,,,,royco cube,,,dhania,,, • Cooking oil,,,,,,tomato paste • Ketchup,,,,,Lemon,,,,1 green chillies • Nutmeg,,,,,garlic

broccoli • whole carrot • whole cucumber • Red onions • Green pepper • Garlic • Salt • Soysause • Coconut flakes • Royco cubes • water

shredded cabbage • grated carrots • onions • tomatoes • green bell pepper(hoho) • royco cube • Cooking oil • salt

eggs • royco • Tomatoes • onion • capsicum • Coriander

white kidney beans • Onion • Beef bones • Royco cream of mushroom soup • dry mixed herbs • spice • chicken stock cubes • Aromat/salt & pepper • tpsp chopped Fresh parsley or Chives

Boiled Maize and beans • Oil • Onion • Tomatoes • Carrots • Garlic (optional) • Chilli cubes and royco cubes • Peanut butter