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fresh mint leaves • cooked quinoa • small riped yellow mango • red bell pepper • extra virgin olive oil • balsamic vinegar • Salt and pepper to taste

fresh broccoli • fresh pear • fresh radish • sunflower seeds • dryed cranberries • old-fashionned mustard • Miracle Whip style salad dressing • apple cider vinegar • water • Salt and pepper to taste

sugar • flour • sweeten shredded coconut • melted butter • kiwis

fresh rapinis • extra-virgin olive oil • minced garlic or garlic powder • Fresh ground pepper • Himalayan pink salt • regular salt

seafood mix (I've used baby scallops & shrimps), thawed • dry shallot, minced • white mushrooms, diced • extra-virgin olive oil • fenel seeds • dry parsley • dry thyme • Fresh ground pepper • lemon, juiced • enveloppe (47g) bechamel sauce mix • milk • box (375g) uncooked spinach fettucinis

red curry squash, seeded, peeled and cut into 1" cubes • small red onion, diced • garlic, thinly minced • thumb of ginger, grated • light coconut milk • water • extra-virgin olive oil • red curry paste • concentrate chicken broth (I've used Bovril brand) • Salt & pepper

watermelon juice, freshly made • tequila (I used El Jimador reposado) • Juice of 4 limes, freshly squeezed • simple syrup • Tabasco sauce • Juice of 1 lime, freshly squeezed (for rims) • Tajin seasoning (for rims) • Watermelon pieces (to garnish)

Heinz chilli sauce • brown or golden sugar • maple syrup • apple cider vinegar • worcestershire sauce • cayenne powder • Hot sauce • Up to 1/2 cup water • small red onion cut in half, then thinly sliced

extra virgin olive oil • avocado oil • apple cider or wine vinegar • fresh pressed lemon juice • Dijon mustard • dry oregano • dry basil • dry minced onion • dry parsley • dry thyme • fresh ground black pepper

Dijon mustard • maple sirup • apple cider vinegar • avocado oil

rice vermicelli, cooked and rinced (cold) • large carrots, cut in julienne • green bell pepper, thinly sliced • small english cucumber, thinly sliced • lettuce head or nappa cabbage head, minced • vegetable firm tofu, diced (I used Soyarie brand) • unsalted chopped peanuts or cashew • Fresh ground black pepper • Asian sesame dressing (I used Le Grec brand)

red potato, thinly sliced • red onion, thinly sliced • fresh asparagus, cut in 1" pieces and blanched • endives, coarsly chopped • crumbled feta cheese • eggs • milk • flour • Lemon salt • Dry provence herbs • Fresh ground black pepper • Dry oregano •

small red cabbage head, minced • small green cabbage head, minced • water • white vinegar • white sugar • pickling salt • juniper berries • pickling seasonning mix

large daikon, cut in 4" long thin sticks • large purple radish, cut in 4" long thin sticks • large carrots, cut in 4" long thin sticks • water • white vinegar • white sugar • thumb fresh ginger, cut in slices • whole dry chili peppers • anise stars • sichuan pepper corns • pickling salt

extra virgin olive oil • red pepper, diced • zucchini, diced • onion, diced • mustard leafs, chopped • farro • cumin powder • baharat spice mix • Fresh groupe black pepper • water • lemon, juiced • white beans, rinced

flaked light tuna, drained • colored bell pepper, diced (I used yellow) • celery, diced • mustard leafs, finely chopped • mayo (I used Hellmann's) • Old Bay seasonning • Fresh groung black pepper • portobello heads, emptied • sharp cheddar cheese, shredded • breadcrumbs

corn kernels, cooked (2 to 3 cobs) • red onion, finely diced • libanese cucumbers, finely diced • fresh jalapeño pepper, finely diced • white vinegar • honey • sugar • mustard powder • celery salt • tumeric powder

coconut oil • small red onion, thickly sliced • thumb fresh ginger, grated • small cauliflower head, in small florets • green beans, cut in 1" pieces • fresh ground black pepper • mango curry sauce (I've used VH brand) • hot sauce (I've used Heartbraking Dawns "Cauterizer") • Hot water • chickpeas, rinced • fresh cilantro leafs • whole wheat large tortillas

large eggplant, sliced 1/4" thick • large potatos of choice, thinly sliced (I've used red) • medium bell pepper of choice, diced (I've used yellow) • small onion of choice, diced (I've used yellow) • ground meat of choice (I've used extra-lean turkey) • extra virgin olive oil • tomato paste (I've used Hunt's brand) • concentrate beef broth (I've used Bovril brand) • fresh basil, coarsly chopped • Fresh ground black pepper, • Water • feta cheese, crumbled

whole wheat spaghettinis pasta • small red bell peppers, cut in slices • firm tofu, in cubes • small yellow onion, cut in slices • bok choy, bottom removed • white mushroom, sliced • avocado oil • toasted sesame oil • dried granulated garlic • fresh ground black pepper • sweet chili sauce (I've used Tabasco brand) • soya sauce •