Peper

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

boneless pork shoulder • red bell pepper • green bell pepper • medium onions • Garlic, to taste • Green onions, to taste • Parsley, to taste • Salt and seasonings, to taste • Chimichurri sauce, for brushing

water (about 6 1/3 cups) • sugar (about 1 1/4 cups) • vodka • coriander -Mint -Oregano -Thyme -Rosemary -Burrito -Rue -Bay leaf -Cinnamon -Turmeric -Clove -Lemon verbena -Anise -Orange peel -Chamomile -Sage -Cardamom -Wormwood -Pennyroyal -Black pepper

chicken legs and thighs • large onions • red bell pepper • large carrot • medium potatoes • small butternut squash • green onions • sweet paprika • oregano • salt • pepper to taste • vegetable bouillon cube •

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

empanada wrappers for frying (store-bought, or see Norali’s recipe for homemade empanada dough) • --------------- Filling • butter or beef tallow (about 60 grams) • chopped green onions (about 300 grams) • chopped red bell pepper (about 1 medium, 150 grams) • ground beef with some fat (about 500 grams) • sweet paprika • crushed red pepper flakes • all-purpose flour • raisins (about 50 grams) • sugar • chopped fresh parsley •

ground beef (about 600 grams) • green onions • red bell pepper • sweet paprika • crushed red pepper flakes • beef tallow • manzanilla olives (about 100 grams) • raisins (about 100 grams, optional) • hard-boiled eggs • empanada wrappers (homemade or store-bought) • salt

empanada wrappers for baking (homemade or store-bought) • ground beef (about 500 grams, I use roast beef for juiciness) • green onions (about 4 or 5 stalks) • yellow onions • red onions • small red bell pepper • sugar • oil • Salt, black pepper, oregano, sweet paprika to taste • hard-boiled eggs

chopped onion (about 500 grams) • chopped bell pepper (about 170 grams) • As needed, vegetable oil • sugar • Salt • Crushed red pepper and paprika • skinless chicken breast (about 500 grams) • hard-boiled eggs • empanada wrappers

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

Lamb • Onion, garlic, and bell pepper • Potatoes • Carrot • Green peas • Mushrooms • Tomato sauce • Red wine

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

beef brisket, cut into strips (about 1 kg) • ravioli • onions • red bell pepper • garlic • beef or vegetable bouillon cube • tomato sauce • assorted seasonings, to taste • tomato paste

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

osso buco steaks • green bell pepper • red bell pepper • small carrots • large onion • small potatoes • tomato sauce • fresh parsley • Tomato paste,

cooked rice (about 150 grams) • sardines • olive tapenade • mayonnaise • cream cheese • dill pickle • dried onion flakes • ground black pepper

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

lentils (about 500 grams) • onion • small red bell pepper • garlic cloves • smoked bacon (about 150 to 200 grams) • large Spanish chorizo sausage • tomato paste • beef bouillon cubes • bay leaves • crushed red pepper, black pepper, and seasonings to taste • enough water • potatoes

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

ground chicken (1 kg) • Seasonings to taste: salt, pepper, oregano, and any others you like • cooked ham (about 100 g) • eggs • As needed, cream cheese

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

beef liver • beef steaks • potatoes (about 750 grams) • large onion • red bell pepper • Salt, crushed red pepper, black pepper, oregano, and sunflower oil