Breaded

ingredients for seasoning • pork chops • sea salt • large garlic clove, minced • whole grain mustard • chopped parsley • all-purpose flour • beaten egg • salt • Panko or regular breadcrumbs (about 60 grams) • Vegetable oil for frying

thin beef steaks (top sirloin or similar) • garlic, minced • chopped parsley • salt • ground black pepper • flour (about 30 grams) • salt • eggs, beaten • breadcrumbs (about 150 grams) • Oil for frying • tomato sauce (about 480 ml) • mozzarella cheese or your preferred cheese •

chicken breast fillet • soy sauce • salt • garlic powder (or minced garlic) • breadcrumbs • medium potatoes • Oil for frying

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

large can of tuna • breadcrumbs (about 60 grams) • eggs • Seasonings: garlic powder, all-purpose seasoning, oregano, and salt • Oil for frying

For the mashed potatoes: • medium potatoes • egg • For the filling: • ground beef (250 grams) • hard-boiled egg • onion • garlic clove • Salt and ground cumin • For the coating: • Breadcrumbs • eggs •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

large Portobello mushrooms • rustic garlic mashed potatoes (about 475 ml) • panko breadcrumbs • grated Parmesan cheese • paprika • salted butter • red potatoes • salt • ground black pepper • milk (about 240 ml) • salted butter (about 60 ml) • olive oil •

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

beef liver fillets • garlic, minced • salt • ground black pepper • all-purpose flour (about 16 grams) • eggs, beaten • Panko breadcrumbs (about 15 grams) • regular breadcrumbs (about 15 grams) • chopped parsley • chopped fresh oregano • chopped fresh thyme • onions, thinly sliced

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

potatoes, sliced • olive oil • butter • garlic, minced • chopped parsley • Salt and pepper to taste • scallops (about 340 grams) • salt • ground black pepper • melted butter • Panko breadcrumbs • garlic, minced •

large eggplant (or about 5 small ones), sliced lengthwise and breaded • zucchini, sliced lengthwise and breaded • Tomato sauce • Meat sauce • ricotta cheese or cream cheese • shredded mozzarella cheese • grated Parmesan cheese • eggplant, thinly sliced lengthwise • zucchini, sliced lengthwise • all-purpose flour (about 120 g) • eggs, beaten with 1 tablespoon milk • panko breadcrumbs (about 120 g) •

ground chicken (1 kg) • chopped onion (about 100 grams) • garlic, finely chopped • black pepper • salt • chopped fresh parsley, washed • chopped red bell pepper (about 35 grams) • eggplant, breaded and fried • large tomato slices • American cheese or your preferred cheese • large onion, thinly sliced and seasoned with salt, vinegar, and oil • Lettuce leaves (optional) •

beef liver (4 fillets) • garlic, finely chopped • salt • ground black pepper • flour • eggs, beaten • breadcrumbs • panko breadcrumbs • fresh thyme, chopped • fresh oregano, chopped • parsley, chopped • Vegetable oil for frying

French rolls (marraquetas or homemade French bread), split in half • crab meat • beaten egg • mayonnaise (60 ml) • Dijon mustard (5 ml) • breadcrumbs (30–60 grams) • small shallot, finely chopped • finely chopped red bell pepper (about 30 grams) • finely chopped celery (about 30 grams) • chopped cilantro (15 ml) • salt (2.5 ml) • ground black pepper (1.25 ml) •

(about 1.36 kg) pork ribs • garlic, minced • finely chopped shallots • chopped parsley • salt • ground black pepper • balsamic vinegar • all-purpose flour (about 60 grams) • eggs, beaten • Dijon mustard (about 120 grams) • panko breadcrumbs (about 180 grams) • Oil for frying

cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion (about 40 g) • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper powder • breadcrumbs •

ground beef (1 kg) • cold milk (120 ml) • beaten egg • breadcrumbs (about 30 grams) • chopped onion (about 75 grams) • garlic, finely minced • chopped parsley • chopped oregano • salt • ground black pepper • Mushroom sauce • Thin strips of assorted bell peppers •

potatoes, peeled (about 1 kg) • large egg, beaten • grated Parmesan cheese • chopped parsley • prosciutto, diced small (about 30 g) • Salt and pepper to taste • mozzarella cheese, cut into cubes (about 150 g) • all-purpose flour for coating the balls (about 30 g) • Oil for frying

potatoes, peeled (about 1.5 kg) • large eggs, beaten • salted butter • salt, or to taste • black pepper • large eggs, beaten • ground beef (about 500 grams) • onion, diced medium (about 500 grams) • garlic cloves, minced • paprika • ground cumin • raisins (about 1 oz or 28 grams) •

Ingredients for the crab croquettes • cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper •

thick steaks • chopped parsley • garlic, chopped • dried oregano • ground black pepper • salt • all-purpose flour (about 30 grams) • eggs, beaten • breadcrumbs (about 75 grams) • Oil for frying • bacon • potatoes, cut into fries (peeled or unpeeled) •

peeled potatoes, cut into chunks (1 kg) • ground beef (520 grams) • chopped onion (about 6.7 oz / 190 grams) • garlic, minced • minced ginger • ground cumin • paprika or mild chili powder • cayenne pepper or fresh chopped cayenne • chopped parsley • green bell pepper, diced • red bell pepper, diced • diced tomatoes •

large mushrooms • lemon juice • crab meat • softened butter • diced onion (about 110 grams) • garlic, minced • diced green bell pepper (about 35 grams) • chopped parsley • all-purpose flour • milk (180 ml) • ground black pepper • salt •

thin pork loin cutlets • garlic cloves • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg, beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • large potatoes • onions, thinly sliced • fried egg per person •

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

thin pork loin cutlets • garlic • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • tomato sauce (about 480 ml) • or shredded mozzarella cheese • Grated Parmesan cheese (optional)

Ingredients for the pork cutlets • pork loin • garlic, minced • salt • ground black pepper • chopped oregano • chopped thyme • all-purpose flour (about 60 grams) • eggs, beaten • panko breadcrumbs (about 90 grams) • orange sweet potatoes, peeled • butter (about 28 grams) •