Broccoli

broccoli, cut into florets • boiling water (about 1.5 liters)

beef sirloin, cut into strips (about 600 grams) • ground cumin • dried oregano (or 2 teaspoons fresh oregano) • salt • ground black pepper • broccoli, cut into florets (about 500 grams) • of a red bell pepper, cut into strips • red onion, cut into wedges or chunks • garlic cloves, thinly sliced • soy sauce

broccoli, cut into florets (about 225 grams) • butter • lemon juice • salt • ground black pepper

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

cooked brown rice (leftover rice is fine) • shrimp, peeled and deveined (about 250 grams) • eggs, beaten, cooked as an omelet and cut into cubes • Vegetable oil • sesame oil • garlic, minced • ginger, minced • shallots, diced • red bell pepper, diced • broccoli florets, cut into small pieces • cooked edamame • bean sprouts •

boneless, skinless chicken thighs • garlic, minced • soy sauce • oyster sauce • sesame oil • vegetable oil • Napa cabbage, thinly sliced (about 200 grams) • regular cabbage, very finely shredded (about 150 grams) • grated carrot (about 30 grams) • broccoli florets, cut into small pieces (about 90 grams) • cooked edamame (soybeans) (about 75 grams) • chopped cilantro •

Chinese egg noodles or Lo mein noodles (250 grams) • chicken breast, cut into thin strips (450 grams) • soy sauce • cornstarch (about 40 grams) • Vegetable oil • garlic, minced • finely chopped ginger • onion, diced • red bell pepper, diced • broccoli, cut into small florets (400 grams) • shiitake mushrooms, sliced (150 grams) • oyster sauce •

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

chopped broccoli • olive oil • garlic, chopped • chopped onion (about 200 g) • chopped celery (about 90 g) • butter (about 70 g) • all-purpose flour (about 40 g) • milk (about 1.2 liters) • dried thyme • dried oregano • chopped parsley • salt •

chicken breast, sliced thin (about 600 grams) • vegetable oil (60 ml) • soy sauce • cornstarch (about 60 grams) • sesame oil (30 ml) • chopped ginger • chopped garlic • shallots, diced • thinly sliced carrots (about 120 grams) • broccoli florets, cut small (about 250 grams) • bok choy, Swiss chard, or spinach (about 250 grams) • chicken bouillon cube •

whole head of broccoli, cut into small florets • olive oil • finely chopped onion • garlic, minced • butter • all-purpose flour • milk (about 480 ml) • salt, or to taste • ground black pepper • shredded mild cheese of your choice (such as Monterey Jack or mozzarella) • grated Parmesan cheese • breadcrumbs •

beef sirloin or other tender beef (about 500 grams) • red bell peppers, cut into thin strips • broccoli florets (about 400 grams) • cornstarch • vegetable oil • Fried rice with vegetables (see published recipe) • minced garlic • Chinese oyster sauce • rice wine or regular wine • sesame oil • ground black pepper • cornstarch •

large eggs, beaten • broccoli, cut into florets • red bell pepper, sliced into thin strips • garlic, minced • onion, sliced into thin strips • salt, or to taste • Black pepper to taste • Olive oil

boneless, skinless chicken breast, cut into strips (500 grams) • soy sauce • salt • rice wine • chopped ginger • garlic, finely chopped • fresh orange juice • sugar • soy sauce • cornstarch • vegetable oil • scallions, sliced diagonally •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

red lentil spaghetti (66 grams) • beef sirloin, cut into thin strips (143 grams) • Vegetable oil • orange bell pepper, cut into thin strips (about 90 grams) • broccoli florets (about 90 grams) • garlic, minced • fresh ginger, minced • jalapeño pepper, cut into thin strips • ground turmeric • ground cinnamon • ground cumin • ground coriander •

Ingredients for the fish meatballs • fillet of your preferred fish • medium red potato • chopped thyme • chopped parsley • all-purpose flour • cornstarch • salt • ground black pepper • vegetable oil • chopped ginger • garlic, chopped •

large Ecuadorian shrimp, peeled and deveined (454 g / 1 lb) • cornstarch • vegetable oil • chopped ginger • garlic, chopped • diced red bell pepper • diced yellow bell pepper • broccoli florets • mushrooms, quartered (340 g / 12 oz) • cold water (120 ml) • cornstarch • rice wine or white wine •

large eggplant, cut in half lengthwise (504 g / 17 oz) • olive oil • garlic, minced • chopped onion (about 50 g) • ground beef (400 g) • chopped parsley • dried oregano • salt, or to taste • ground black pepper • tomato sauce (about 300 ml) • mozzarella cheese (140 g) • broccoli florets, cooked in salted water (200 g)

Chinese egg noodles or fresh egg pasta • chicken breast, cut into thin strips • vegetable oil • sesame oil • garlic, finely chopped • fresh ginger, finely chopped • cornstarch • soy sauce • (about 8.5 oz / 240 g) bok choy, cabbage, Swiss chard, or spinach • (about 7 oz / 200 g) broccoli • (about 7.5 oz / 214 g) carrots, thinly sliced • (about 7 oz / 200 g) sugar snap peas •

chicken wings (1 kg) • LEMON MARINADE (Makes 2/3 cup) • large lemon, zested and juiced • olive oil • chopped shallot (about 35 grams) • chopped cilantro (about 10 grams) • chopped green onions (about 15 grams) • salt • black pepper • mayonnaise (about 120 grams) • lemon marinade (from above) • Carrots •