Broccoli

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

broccoli, as desired • garlic • red bell pepper • green onions • as needed, oil • eggs • salt • pepper

beef (I used round steak) • broccoli (washed and cleaned) • carrots, thinly sliced • onion, sliced into half-moons • small zucchini • water (240 ml) • cornstarch (Maizena) • Soy sauce • Oyster sauce (optional) • Garlic salt and black pepper • Oil

broccoli florets (about 150 grams) • large carrot • butter (about 28 grams) • Salt and pepper to taste

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish

flour (about 40 grams) • butter (about 40 grams) • milk (about 800 ml) • onion • whole cloves • bay leaves • Salt, to taste • Black pepper, to taste • broccoli • heavy cream (about 200 ml) • milk (about 50 ml) • butter (about 40 grams)

pork loin (about 900 grams) • broccoli • celery • red bell pepper • carrot • green onions (scallions) • soy sauce • Salt, to taste • Black pepper, to taste • vegetable oil (suggested) • Cooked white rice, as needed for serving

spaghetti or Chinese noodles (about 350 grams) • green beans (about 100 grams) • carrots • onion • broccoli • enough oil for cooking • fresh ginger (about 1 cm) • garlic • soy sauce, to taste

chicken breast, cut into strips • broccoli (about 200 grams) • onion • garlic • butter, plus 2 more • vegetable oil • cream • water • salt and pepper • milk

large broccoli • butter • cauliflower • eggs • salt to taste • pepper to taste • garlic powder to taste • breadcrumbs • sesame seeds to taste (optional) • shredded cheese

Cooked spaghetti al dente (meaning not fully cooked, it should be a little firm in the center, it will finish cooking with everything else) • Chicken breast, cubed • Raw peeled shrimp • To taste Turmeric • To taste Paprika • To taste Curry powder • Broccoli or zucchini (the important thing is to use a quick-cooking vegetable, asparagus would also be fabulous) • Cream • little Milk • To taste Salt • To taste Finely minced garlic • Finely chopped onion •

---- Crust: • flour • butter (about 100 grams) • cream cheese (about 100 grams) • salt • ---- Filling: • frozen broccoli (about 250 grams) • frozen cauliflower (about 250 grams) • diced ham (about 100 grams) • butter • flour • water (about 60 ml) •

water, • boneless chicken breast • soy sauce • honey • cornstarch • garlic, finely chopped • small piece ginger, finely chopped • large onion • large carrots • large head broccoli • oil,

broccoli • flour • butter • drops of olive oil • onion • chicken bouillon powder • pepper • nutmeg • milk • of a ball of Edam cheese • carrot

beef (round, top round, or flank steak) • broccoli florets • carrots • onion • garlic, finely chopped • celery • soy sauce • cornstarch • Salt and pepper to taste

pork chops, cut into pieces • green bell pepper • red bell pepper • yellow bell pepper • broccoli, cut into small florets • roasted tomatoes • roasted onion • roasted garlic cloves • roasted green or habanero chiles, to taste • salt, to taste • pepper, to taste • oil,

broccoli • chicken bouillon • medium onion • butter • to taste salt • evaporated milk

chicken breasts • zucchini • broccoli • onion • celery • carrot • rice • Seasonings • Cumin • Turmeric • Oregano • Black pepper

cooked beef barbacoa (about 300 grams) • broccoli • white potatoes • small handful sea salt

ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •

chicken breast, cut into pieces • carrots, cut into thin strips • zucchini, cut into strips • broccoli, cut into small pieces • corn • soy sauce (about 480 ml) • spaghetti • cornstarch (about 32 grams) • sugar or honey (to balance saltiness) • onion • bay leaves • Oil

Swiss chard • ground beef or pork (500 grams) • garlic (chopped) • onion (chopped) • epazote • whole black peppercorns • eggs • mixed vegetables (carrot, cauliflower, and broccoli) (80 grams)

sushi rice (about 200 grams) • broccoli (about 100 grams) • carrot • red bell pepper • onion • beef steaks • Soy sauce • Salt, to taste • Black pepper, to taste • Sesame seeds • For the Tampico sauce: • imitation crab sticks (surimi) •

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

chicken breast (300 grams) • bell pepper (about 1.8 oz or 50 grams) • red onion (about 1.8 oz or 50 grams) • sake (100 ml) • soy sauce (15 ml) • fresh ginger, grated (5 grams) • sugar (20 grams) • MSG (Ajinomoto) (5 grams) • cooked broccoli florets (about 0.7 oz or 20 grams)

carrots, cut into strips • potato, cut into strips • broccoli, cut into small pieces • corn tortillas, cut into strips • large tomato • onion • garlic • chicken bouillon cube • Salt, to taste • Oil, • oregano • Water,

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

shredded chicken breast • carrot • green beans • broccoli • red cabbage • celery, finely chopped • small piece onion (about 1 teaspoon) • corn kernels • Juice of 1/2 lemon • mayonnaise • Salt and pepper, to taste

medium carrots • zucchini • chayote squash • Broccoli to taste (optional) • potato • onion or less • tomatoes • garlic clove • Cilantro to taste • cooked and shredded chicken drumsticks • fideo noodles (about 30 grams) • Salt to taste •