Capsicum garlic

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

beef sirloin, cut into strips (about 600 grams) • ground cumin • dried oregano (or 2 teaspoons fresh oregano) • salt • ground black pepper • broccoli, cut into florets (about 500 grams) • of a red bell pepper, cut into strips • red onion, cut into wedges or chunks • garlic cloves, thinly sliced • soy sauce

Olive oil • red onion, diced • red bell pepper, cut into strips • green bell pepper, cut into strips • garlic cloves, sliced • beef liver, cut into small pieces • salt • soy sauce (Chinese-style) • crushed red chili pepper (spicy dried red chili) • chopped cilantro • large red potatoes, unpeeled, cut into chunks • milk (120 ml) •

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

medium potatoes • red bell pepper • peas (about 75 grams) • leek • garlic clove • eggs • Salt and pepper • Olive oil

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

zucchini • Ground beef • onion • red bell pepper • garlic • Salt and seasonings to taste • eggs • Shredded cheese

top round beef (pollo ganso) • medium onion • garlic • carrots • red bell pepper • white wine (200 ml) • celery stalk • bay leaf • paprika • cumin • Salt and pepper to taste • oil •

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

golden conger fillet (about 280 grams) • cooked abalone • Ecuadorian shrimp • key limes • regular limes • chopped cilantro • garlic, minced • red bell pepper, diced • red onion, diced • mango, diced

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

Ingredients to season the chicken • chicken legs • salt • garlic powder • ground cumin • oregano • ground black pepper • olive oil • butter • potatoes • vegetable oil • garlic cloves, sliced •

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • garlic, thinly sliced • red bell pepper, diced • mushrooms, sliced • water (about 480 ml) • sea salt • brown rice (about 185 grams) • chopped parsley

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

beaten eggs • vegetable oil • small potato, diced • onion, diced • garlic clove, thinly sliced • red bell pepper, diced • green bell pepper, diced • chorizo sausage, diced or thinly sliced

Ingredients for the filling • cooked king crab meat (360 g) • shrimp, peeled, deveined, and chopped (360 g) • unsalted butter (about 60 g) • onion, diced (about 500 g) • red onion, diced (about 200 g) • garlic cloves, thinly sliced • red bell pepper, diced (about 75 g) • sweet paprika • ground black pepper • salt, or to taste • dried thyme •

raw abalone (about 845 grams) • shrimp, peeled and deveined (about 270 grams) • vegetable oil • butter • onion, diced (about 800 grams) • garlic, minced • red bell pepper, diced • chopped parsley • all-purpose flour • abalone broth • sea salt • all-purpose flour (about 1 kg) •

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

large shrimp, peeled and deveined • olive oil • garlic, thinly sliced • chopped parsley • grated cauliflower • olive oil • diced onion • diced mixed bell peppers