Lemon

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

whole chicken legs • lemons • garlic cloves • mustard (50 ml) • Salt to taste

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

broccoli, cut into florets (about 225 grams) • butter • lemon juice • salt • ground black pepper

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

rice flour (about 250 grams) • sugar (about 100 grams) • milk (about 100 ml) • oil (about 50 ml) • sugar (about 100 grams) • eggs • melted butter, not hot (about 100 grams) • baking powder (such as Royal brand, about 12 grams) • Lemon zest • salt • Optional: 1 teaspoon vanilla extract

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

cornstarch (about 150 grams) • rice flour (about 150 grams) • baking powder • unsalted butter (about 115 grams) • sugar (about 50 grams) • egg • vanilla extract • Zest of 1 lemon • Pulp from 2 passion fruits • sweetened condensed milk • egg yolks • egg whites •

eggplant • Olive oil • Salt • lemon

large eggs • sugar (400 grams) • butter • flour (560 grams) • milk (240 milliliters) • Lemon or orange zest • baking powder

potatoes • carrot • zucchini • leek • Juice of 1 lemon • hard-boiled eggs • mayonnaise • Cilantro • Salt and pepper

whole wheat flour (about 375 grams) • eggs • granulated sugar (use 1/2 cup if using light flour) (about 300 grams or 100 grams for light flour) • margarine • milk (about 180 ml) • baking powder • Lemon zest (optional)

plantains • Oil for frying • Salt • Boiled chicken • Shrimp • Corn • Lemon • Herb oil • Salt and pepper to taste • Cheese

eggs • margarine • sugar (about 400 grams) • plain yogurt (about 6 ounces or 170 grams) • all-purpose flour (about 375 grams) • baking powder • Vanilla extract, orange zest, or lemon zest

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

all-purpose flour (about 280 grams) • cornstarch (about 30 grams) • baking soda • baking powder • ground cinnamon • salt • large eggs, beaten • packed brown sugar • granulated sugar • plain yogurt (about 60 grams) • Zest of 1 lemon • vegetable oil (about 120 ml) •

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

oat flour (about 200 grams) • coconut flour (about 75 grams) • almond flour (about 50 grams) • baking powder • baking soda • salt • Stevia in the Raw • psyllium husk powder • milk (about 180 ml) • beaten eggs • melted butter (about 60 grams) • Granny Smith green apples, peeled (about 3.9 lbs) •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

chicken wings (1 kg) • LEMON MARINADE (Makes 2/3 cup) • large lemon, zested and juiced • olive oil • chopped shallot (about 35 grams) • chopped cilantro (about 10 grams) • chopped green onions (about 15 grams) • salt • black pepper • mayonnaise (about 120 grams) • lemon marinade (from above) • Carrots •

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •