Lemon olive oil

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

eggplant • Olive oil • Salt • lemon

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

beets • olive oil (optional) • Juice of 1 lemon • Salt to taste

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

chicken wings (1 kg) • LEMON MARINADE (Makes 2/3 cup) • large lemon, zested and juiced • olive oil • chopped shallot (about 35 grams) • chopped cilantro (about 10 grams) • chopped green onions (about 15 grams) • salt • black pepper • mayonnaise (about 120 grams) • lemon marinade (from above) • Carrots •

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

mayonnaise (about 80 ml) • olive oil (about 15 ml) • lemon juice (about 15 ml) • chopped cilantro • salt • black pepper • cooked albacore, flaked (about 226 grams) • diced red onion (about 75 grams) • diced celery (about 60 grams) • finely diced red bell pepper (about 35 grams) • ripe avocados • Potato salad •

whole chicken • Italian seasoning • olive oil (60 ml) • garlic, minced • dried basil • dried oregano • dried thyme • chopped parsley • paprika • lemon juice • salt • ground black pepper •

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

large shrimp (21/20 count) • Green sauce • Green bean salad • Celery salad • Cooked artichoke • chopped parsley (about 15 grams) • chopped cilantro (about 15 grams) • chopped green onions (about 15 grams) • large garlic cloves, chopped • green chili pepper, chopped • capers • caper brine •

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

olive oil • garlic, minced • diced tomatoes (about 280 grams) • crushed tomatoes (about 720 grams) • chopped cilantro (about 10 grams) • ground cumin • chopped hot peppers • salt, or to taste • ground black pepper • ripe avocados • garlic, minced • small tomatoes, diced small •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •