Ml beans

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

boneless, skinless chicken thighs • garlic, minced • soy sauce • oyster sauce • sesame oil • vegetable oil • Napa cabbage, thinly sliced (about 200 grams) • regular cabbage, very finely shredded (about 150 grams) • grated carrot (about 30 grams) • broccoli florets, cut into small pieces (about 90 grams) • cooked edamame (soybeans) (about 75 grams) • chopped cilantro •

dried chickpeas (about 250 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • pumpkin or butternut squash, diced • green bell pepper, diced • red bell pepper, diced • parsley, chopped • salt • water (about 355 ml)

dried white beans • chicken broth or water (about 950 ml) • olive oil • garlic, minced • diced onion (about 75 grams) • finely diced carrots (about 65 grams) • sliced green onions (about 30 grams) • salt, or to taste • ground black pepper • chopped parsley • Flaxseed tortilla chips with sesame seeds

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

dried white beans • pork ribs, cut into small pieces • all-purpose flour (about 30 grams) • Vegetable oil for frying • water (1.4 liters) • bay leaf • garlic, minced • onion, diced • celery, diced • carrots, diced • pumpkin or butternut squash, diced • paprika •

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

cooked white beans (about 500 grams or 18 oz) • garlic, minced • sunflower oil • diced onion (about 100 grams) • diced red bell pepper (about 100 grams) • diced leeks (about 100 grams) • milk (120 ml) • fine yellow cornmeal or polenta (about 60 grams) • chopped cilantro (about 10 grams) • salt • ground black pepper

dried white beans, cooked • roasted pork ribs, cut (1 per person) • blood sausages (morcilla) • chorizo sausages, sliced • bacon or pancetta, thinly sliced (about 100 g) • olive oil • small onion, diced • garlic, minced • red bell pepper, diced • celery, diced (about 60 g) • cabbage, chopped (about 1/2 head) • chicken broth or water with 2 chicken bouillon cubes (about 1,450 ml) •

cooked cranberry beans, drained (about 340 grams) • diced carrots, blanched (about 35 grams) • diced celery, blanched (about 30 grams) • diced red bell pepper (about 45 grams) • diced onion (about 45 grams) • diced cucumber with skin (about 130 grams) • oil (about 45 ml) • rosé wine vinegar (about 30 ml) • chopped parsley • chopped fresh oregano • chopped fresh thyme • garlic, finely minced •

ribeye steaks • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro • cooked black beans with their liquid (about 480 ml) • olive oil • onion, diced (about 50 grams) • garlic, minced • green bell pepper, diced (about 35 grams) • carrot, diced (about 30 grams) • celery, diced (about 35 grams) •

cooked black beans with their cooking liquid (about 340 grams) • olive oil • diced onion (about 50 grams) • garlic, minced • diced green bell pepper (about 35 grams) • diced carrot (about 30 grams) • diced celery (about 35 grams) • salt • tomato, diced • chopped parsley • dried black beans (about 340 grams) • water (about 700 ml) •

servings • precooked yellow corn flour (about 130 grams) • all-purpose flour (about 65 grams) • baking powder • oil or shortening • cold water (about 240 ml) • salt • cooked black beans (about 340 grams) • large tomato, sliced, seeded, and diced • onion, diced (about 50 grams) • chopped cilantro • vinegar •

pork ribs (2 kg) • vegetable oil • garlic cloves, finely minced • salt • ground cumin • dried oregano or 2 teaspoons fresh oregano • merkén (smoked chili powder) • chopped parsley • paprika • dry white wine (240 ml) • water or chicken broth (480 ml) • chicken bouillon cube •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

large shrimp (21/20 count) • Green sauce • Green bean salad • Celery salad • Cooked artichoke • chopped parsley (about 15 grams) • chopped cilantro (about 15 grams) • chopped green onions (about 15 grams) • large garlic cloves, chopped • green chili pepper, chopped • capers • caper brine •

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

wheat berries (about 200 grams) • water (about 710 ml) • eggs, beaten • vegetable oil • garlic, minced • ginger, minced • onion, diced or thinly sliced (about 40 grams) • red and green bell peppers, diced (about 100 grams) • shiitake mushrooms, sliced (about 140 grams) • napa cabbage or regular cabbage, chopped (about 140 grams) • cooked green beans, sliced (about 80 grams) • bean sprouts (about 100 grams) •