Ml beans

boneless skinless chicken breast (about 600 grams) • onion • marinated garlic (homemade, see linked recipe) • ginger paste • ghee (see tip in link) • curry powder (see tip in link) • ground cumin • Chinese eggplant • canned peeled tomatoes (about 400 grams) • frozen spinach (about 450 grams) • canned chickpeas, drained (about 400 grams) • coconut milk (400 ml) •

plums (about 850 grams, fresh or frozen) • granulated sugar (about 125 grams) • chickpea flour (about 150 grams) • unsalted butter (about 30 grams) • eggs • 2% milk (about 200 ml) • salt • heaping tablespoons sliced almonds (homemade if desired) • heaping tablespoons cornstarch

onion (about 80 grams) • garlic purée (about 4 grams) • sun-dried tomatoes in oil, drained (about 145 grams) • cooked chickpeas, rinsed and drained (about 230 grams) • water (about 100 ml) + 1 teaspoon bouillon powder (about 5 grams) • nutritional yeast (about 10 grams) • soy milk (about 50 ml) • fresh spinach (about 50 grams) • Salt and pepper, to taste • Couscous, • Olive oil,

flageolet beans (500 g) • Roscoff onion (or other sweet onion) • homemade chakchouka (about 300 g; see recipe on my profile) • garlic • sun-dried tomatoes • fresh cilantro • homemade herb broth (about 10 fl oz/300 ml; see recipe on my profile) • herbes de Provence • olive oil • Salt and pepper

dried black-eyed peas (about 300 grams) • onion • carrots • roasted red bell peppers, peeled • peeled, blanched tomatoes (about 250 grams) • fresh thyme • bay leaves • garlic • vegetable broth (about 300 ml) • heaping four-spice blend • sunflower oil • Salt and pepper •

rice (about 200 grams), • onion, • garlic, • olive oil, • freshly grated ginger (about 10 grams), • curry powder, • ground cumin, • garam masala, • small yellow bell pepper, • carrots, sliced (about 150 grams), • small leeks, white parts only, sliced (use 1 + 1 extra), • vegetable broth (about 100 ml), •

whole wheat couscous (about 250 grams) • fava beans (about 150 grams) • green peas (about 150 grams) • olive oil • plant-based butter • Salt and pepper • water (about 300 ml)

dried white beans, soaked overnight (about 300 grams) • onion • garlic • tomato • tomato paste • carrot • potato • celery with leaves • Salt, black pepper, cumin, paprika, and turmeric • hot broth (about 500 ml)

dried white beans (about 180 grams) • fresh sausages • garlic sausage (plain) • tomato paste (about 70 grams) • water (400 ml) • beef bouillon • olive oil • onion

chickpea flour (30 grams) • soy milk (75 ml) • sea salt • Chopped chives, to taste

new potatoes (about 600 grams) • fava beans in the pod (about 1 kg) • fresh rosemary • organic chicken bouillon • small glasses water (about 1/2 cup total, 120 ml) • Salt

red onion • garlic • drained red beans (about 500 grams) • water (150 ml) • vegetable bouillon cube • cumin • chipotle powder (optional) • Cilantro • lemon (zest and juice) • cream (1 per serving)

chickpea flour (about 350 grams) • water (about 700 ml), more or less as needed • salt • ground cumin • ground coriander • garlic powder

lamb shoulder (about 3 3/4 lbs or 1.7 kg) • fresh fava beans (1 kg) • carrots • fresh artichokes • young turnips • spring onions • small yellow onion • green peas (about 200 grams) • green beans • baby potatoes • tomato paste • dry white wine (about 6.8 fl oz or 200 ml) •

small kohlrabi • pattypan squash • zucchini • carrots • onion • garlic • tomato paste (about 15 grams) • olive oil (about 30 ml) • chicken bouillon cube • white beans • thyme and rosemary • Salt and pepper •

plain tofu • red beans • small onion • corn • Salt and pepper • Paprika and chili powder • tomato paste • canola oil • vegetable broth (200 mL)

dried white beans (about 250 g) • chopped onions • garlic, crushed • tomatoes • carrot • turnip • medium potatoes • celery stalk • zucchini • green beans (about 60 g) • elbow macaroni (about 80 g) • tomato paste •

low-fat milk (750 ml) • cornstarch (70 g) • eggs • granulated sugar (120 g) • coffee extract • shredded coconut • coffee beans (for baking or edible decoration)

powdered sugar (150 g) • almond flour (150 g) • granulated sugar (150 g) • water (50 g) • heavy cream (about 200 ml) • baking chocolate (100 g) • pear • tonka beans • egg whites

Custard (Crème Anglaise) • hazelnut plant milk (300 ml) • granulated sugar (60 g) • large egg yolks • Zest of 1/2 organic lime • Grated tonka bean • For the Meringue • large egg whites • granulated sugar (30 g) • Zest of 1/2 organic lime • Chopped toasted hazelnuts

olive oil (30 ml) • small onion • garlic • cauliflower • cashews (100 grams) • turmeric (15 ml) • Salt, pepper • small can chickpeas (optional) • paprika (optional) • cumin (optional)

chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •

dark chocolate (at least 50% cocoa) (100 g) • liquid from a can of chickpeas (150 ml) • milk (any plant-based or regular)

fresh figs, • spring honey, • large meringue from your local bakery, • egg yolks, • milk (about 400 ml), • sugar (about 40 grams), • cornstarch, • heavy cream (about 150 ml), • powdered sugar (about 20 grams), • little grated tonka bean (optional)

avocado 🥑 • cooked chickpeas • olive oil (about 60 ml) • Juice of 1/2 lemon (about 1 tablespoon / 15 ml) • pine nuts • salt 🧂 • paprika • red chili pepper of your choice 🌶️

whole chicken • carrots • onion • garlic • cilantro • tomato paste • harissa (optional) • ground cumin • ground turmeric • ras el hanout • Salt and pepper • celery stalk •

medium couscous (200 g) • Water • fresh green peas (100 g) • fresh fava beans (100 g) • Salt • olive oil (20 ml)

fig • apricot • small can of corn • small can of chickpeas • green onion or onion • microwaveable rice, wheat, or grains • olive oil (15 ml) • salt • mint leaves • kiwi

dark chocolate (150 g) • almond milk (about 1.7 fl oz or 50 ml) • Liquid from one 14 oz can of chickpeas (aquafaba) • sugar (about 1.8 oz or 50 g)

chickpea liquid (aquafaba) from 1 large can of chickpeas (150 ml) • dark chocolate, 70% cocoa (150 grams) • sugar or agave syrup