Ml beans

dried chickpeas (about 400 grams) • chicken (about 400 grams) • ham (about 350 grams) • beef shank (about 250 grams) • pork belly (about 180 grams) • large onion (about 8 oz or 220 grams) • large leek, white part only (about 4 oz or 120 grams) • potatoes, cut into large pieces (about 14 oz or 400 grams) • large carrots (about 9 oz or 250 grams) • garlic cloves • chicken bouillon cube • extra virgin olive oil (about 15 grams) •

cooked chickpeas (about 15 oz/425 grams), drained • Cured ham, diced, to taste • Drizzle of olive oil • vegetable broth (about 60 ml) • garlic cloves • Ground cumin • Sweet paprika • Pepper blend • Sesame seeds • Drizzle of sesame oil (optional) • Salt

chickpea flour (about 60 grams), or as needed for the dough • milk (about 360 ml), or as needed for the dough • Diced serrano ham • shredded cheese (about 50 grams) • oil • egg • Crispy gluten-free breadcrumbs (if needed for gluten-free)

(about 2 2/3 cups) dried chickpeas or large chickpeas • small pig's foot • onion • garlic • green bell pepper • small ripe tomato • whole black peppercorns • paprika • (about 2/3 cup or 150 ml) white or rosé wine • bay leaf • dried thyme • good-quality chorizo sausage •

green beans (500 grams) • onion • potato • Paprika • vegetable bouillon cube • olive oil (50 grams) • water (350 ml) • garlic cloves • Olive oil

cooked chickpeas • olive oil (20 ml) • black pepper • turmeric • garlic powder • ground cumin • sweet paprika • salt

cooked chickpeas (about 300 grams) • cooked spinach (about 800 grams) • fried bread • garlic • water (about 100 ml) • lemon juice • Salt to taste • vinegar • sweet paprika

cooked spinach • cooked chickpeas • bread • cumin • sweet paprika • bay leaves • garlic cloves • white wine (120 ml) • Salt and olive oil

scallops • cooked chickpeas (about 400 grams) • butter • garlic clove • small onion or 1 bunch scallions • cava or dry sparkling wine • all-purpose flour • heavy cream (about 220 ml) • Grated cheese (to taste) • Chopped parsley • Olive oil • Nutmeg •

cooked large white beans (about 700 g drained, or 3 cups drained) • cleaned baby squid (about 250 g) • white wine (about 150 ml) • tomato • green onion • garlic clove • bay leaves • chopped bell pepper (red and green, about 50 g) • sweet paprika • all-purpose flour • chicken bouillon cube (or fish bouillon cube for a stronger seafood flavor) • olive oil •

small can diced tomatoes • onion • Olive oil • Salt • Erythritol • chickpea flour (about 200 grams) • water (about 200 ml) • Salt • Olive oil for greasing • Mushrooms • red bell peppers • Olive oil •

pochas (Navarra white beans) in their natural liquid, no preservatives (about 14 oz/400 g) • tomato and onion sofrito • pieces of chorizo or Spanish-style sausage • garlic, finely chopped • white wine • water (120 ml)

onion • garlic • bell pepper • carrot • bay leaf • Thick noodles, to taste • chickpeas • bouillon cube (chicken or vegetable) • Salt, to taste • chopped parsley • paprika (sweet or smoked) • food coloring or saffron threads, as preferred •

spinach (about 1 kg) • cooked chickpeas • garlic • olive oil (about 100 ml) • small baguette • salt • sweet paprika

Cooked spinach • cooked chickpeas • hot dogs, chopped • heavy cream (200 ml) • Salt, extra virgin olive oil • Cooking white wine • Garlic powder and oregano • raw mixed nuts (optional)

cooked chickpeas • butternut squash, peeled and cut into pieces, raw • Chopped, washed, raw spinach • onion, chopped; 3 garlic cloves, minced • mixture: 3 cups water (about 710 ml), garlic, salt, and 1/2 vegetable bouillon cube • mixture: 1 cup water (about 240 ml), 1 teaspoon oats, and food coloring • Bay leaf, olive oil, and sweet paprika

cooked chickpeas • frozen squid • onion • garlic • water (about 475 ml) • port wine • Herbes de Provence • Sweet paprika • Basil • Olive oil • Salt

white beans (about 230 grams) • frozen clams • onion • garlic • white wine (about 80 ml) • Sweet smoked paprika (Pimentón de La Vera) • Extra virgin olive oil • Salt

fresh spinach • Chickpeas, to taste • sweet paprika • cumin • Salt • vinegar • garlic • bread • water (about 475 ml)

black beans (about 500 grams) • water (about 1500 ml) if using a pressure cooker (add 4 more cups/1 liter if cooking in a regular pot) • large green bell peppers • medium onions • garlic • Extra virgin olive oil (enough to cover the bottom of the skillet) • salt • black pepper • oregano • cumin • sugar • vinegar •

ground beef or pork (500 g) • dried black beans, soaked overnight (100 g) • large flour tortillas • cheese • red bell pepper, diced small • medium tomatoes, diced small • medium onion, finely chopped • garlic, finely chopped • ground cumin (about 5 g) • olive oil (about 30 ml) • Salt and pepper, to taste • Mexican salsa of your choice, to taste •

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

spinach (about 500 grams) • cooked chickpeas (about 500 grams) • garlic • sweet paprika • cumin • Vegetable oil • vegetable broth (about 120 ml) • Olive oil • Salt • apple cider vinegar • hard-boiled egg per person

frozen chopped spinach (about 500 grams) • extra virgin olive oil • cooked chickpeas (about 350 grams) • sweet paprika • ground cumin • ground ginger • garlic powder or granulated garlic • ground black pepper • breadcrumbs • vegetable bouillon cube • water (300 ml) • bay leaf •

Olive oil or butter • onion • Chicken and/or meat from the broth • carrot (also from the broth) • chickpea flour (about 24 grams) • oat milk or any milk you have at home (about 120 ml) • broth (about 120 ml) • egg • Breadcrumbs • Salt

cured ham (preferably Iberian, about 3.5 oz/100 grams) • dried chickpeas (about 100 grams) • fine noodles (about 100 grams) • fresh mint • ground cumin • beef or chicken broth (about 300 ml)

garlic, minced • stale bread (whole wheat is even better) (about 15 grams) • sweet paprika • ground cumin • Salt • cooked chickpeas (about 2.8 oz or 80 grams) • frozen spinach (about 6.3 oz or 180 grams) • chopped or crushed tomatoes • water (200 ml) • diced ham (about 1 oz or 30 grams)

spinach (frozen or fresh) (300 g) • canned chickpeas, drained (about 8 3/4 oz / 250 g) • garlic • bread • smoked paprika (Pimentón de la Vera) • ground cumin • vinegar (optional) • water (about 4 fl oz / 120 ml) • extra virgin olive oil (about 2 fl oz / 60 ml) • tomato sauce (about 1 oz / 30 g) • bay leaves • Salt and ground black pepper

cooked or frozen chickpeas (100 grams) • or 2 1/2 cups vegetable broth or water with bouillon cube (300 ml or 600 ml) • small can crushed tomatoes • garlic cloves • plain unsweetened yogurts, regular or soy • ground cumin • ground cayenne pepper • olive oil (40 ml) and salt • Toasted croutons, hard-boiled egg, for garnish (optional) • Make it early so it has time to chill, at least 1 hour • Great served with gluten-free or regular pizza with cheese and vegetables

cooked chickpeas (about 80 grams) • cooked Spanish chorizo, sliced (about 75 grams) • onion • garlic • bay leaf • smoked paprika (pimentón de La Vera) • homemade tomato sauce • white wine (20 ml) • chicken stock (50 ml) • flour • ground cumin • grated Parmesan cheese •