Grains

ripe plantain • Oat flour • Onion • eggs • Salt, to taste

regular white rice (about 2 1/4 cups or 450 grams) • pork (about 900 grams) • eggs • soy sauce (240 ml) • dark soy sauce (120 ml) • green onions, chopped • sugar (to add to the soy sauce) • oil (about 2/3 cup or 150 ml) • peas and carrots (about 15 ounces or 425 grams)

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

tuna in oil (solid or chunk) • rice (about 285 grams) • water (about 710 ml) • small red onion • green onion (scallion) • garlic • celery • small red bell pepper • carrot • canned peas • to taste, food coloring (such as annatto or sazón) • to taste, salt •

rice (about 400 grams) • water (about 950 ml) • vermicelli pasta (about 100 grams) • small white onion • butter • oil • Salt, to taste

eggs • green onions • sesame oil • garlic paste • soy sauce • Asian spices • Black pepper • Chives • rice (about 200 grams) • ginger juice

carrot • eggs • tuna in water, drained • Spinach, finely chopped, to taste • Yellow onion, to taste, finely chopped • Rolled oats, to taste • salt • Seasoned salt (such as Sazón or all-purpose seasoning), to taste • Breadcrumbs, to taste

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

tuna in water • onion • oat flour (about 50 grams) • Salt • Garlic powder

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

yuca (about 600 grams) • salty white cheese (queso costeño) (about 250 grams) • chia seeds • oat flour • coconut oil or ghee