Grains

7-grain bread • small container hummus • small can roasted red pepper strips • Brie cheese

long-grain brown rice (instead of Bomba or Calasparra rice) (about 200 grams) • diced turkey for stew (instead of chicken and rabbit) (about 500 grams) • thin asparagus (instead of green beans and lima beans) • ripe tomato • garlic clove (optional) • saffron powder (essential, though threads are usually used) • Extra virgin olive oil • water (1 liter) • Spices: coarse salt, freshly ground black pepper (optional), and herbes de Provence (often a few sprigs of rosemary or thyme are added on top while resting)

turkey breast • small can sliced peppers • drizzle of extra virgin olive oil • seven-grain bread

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

rice • frozen mixed mushrooms • spicy chorizo • onion • Italian green pepper • wedge red bell pepper • vegetable broth • crushed tomatoes • garlic cloves • paella seasoning • Salt, to taste • extra virgin olive oil

whole orange • plain yogurt • Olive oil, use 1 yogurt cup as measure • yogurt cups sugar • yogurt cups oat flour • baking powder • unsweetened cocoa powder • eggs

----------- Ingredients for 4 servings: • rice • cinnamon stick • orange peel (no white pith) • water • sweetened condensed milk • heavy whipping cream • low-fat milk (or whole milk) • or 4.4 oz) milk chocolate • Grated chocolate, to taste

large red bell peppers for stuffing • squid (about 250 grams) • uncooked rice (about 100 grams) • Grated tomato • onion • green bell pepper and 1/2 red bell pepper • garlic clove • Salt and pepper • Smoked paprika • Soy sauce • White wine • Fish or seafood stock

rice (about 200 grams) • hot water (about 400 ml) • pork cheeks (about 250 grams) • pork tenderloin (about 150 grams) • crushed tomatoes • ñora pepper paste • garlic clove • truffle sauce • Extra virgin olive oil • Freshly ground mixed pepper • Salt • Food coloring (such as saffron or turmeric) •

rice (about 60 grams) • chorizo sausage • boneless, skinless chicken thighs and breasts (about 500 grams) • garlic • green bell pepper • crushed tomatoes • chicken broth (1 liter) • paella seasoning with saffron (or substitute with 1/2 teaspoon saffron and 1 teaspoon paprika)

whole cuttlefish, cleaned • green garlic (or substitute with scallions) • artichokes • large shrimp (peeled and deveined) • garlic • small onion • rice (about 200 grams) • fish stock (about 600 ml) • tomatoes • sweet paprika • Ground ñora pepper (or substitute with sweet paprika) • tomato paste •

chicken (240 grams) • rice (about 3 1/2 oz or 100 grams) • onion • garlic clove • mushrooms (80 grams) • bay leaf • chipotle chili sauce • mayonnaise • shredded cheese blend (40 grams) • flour tortillas • olive oil • black pepper •

(about 400 grams) bomba or short-grain rice • (about 950 ml) broth from stew. You can use a good-quality store-bought broth • meaty pork ribs • onion blood sausage (morcilla de cebolla) • fresh pork sausages (Ontinyent-style or similar mild fresh sausages) • Asturian-style chorizo sausage • thick slices lean pork belly • large potato • ripe tomato • whole head of garlic • cooked chickpeas • Turmeric •

large flour tortillas or piadinas • cooked chicken breast (or a few grilled chicken breast fillets) • microwaveable quinoa • kale leaves • Shredded four-cheese blend • ripe tomato • avocado

rice (about 400 grams) • dried onion blood sausages • chorizo sausage • pork shoulder, cut into pieces (about 300 grams) • cooked chickpeas (about 100 grams) • garlic cloves • ripe tomato, grated • sweet paprika • light meat broth (about 800 ml)

all-purpose flour (about 250 grams) • soy milk (about 250 ml) • light oil (about 120 ml) • baking powder • Sweetener of your choice, to taste • Peel of 1/2 lemon • cinnamon stick

onion • carrot • mushrooms • chicken broth (about 750 ml) • fresh ginger, minced • chicken breast • rice noodles (about 75–100 grams) • garlic cloves • chives • dried chili pepper

tripe with chickpeas • Spanish-style chorizo sausage • onion • garlic • beef broth (about 240 ml) • white wine (about 240 ml) • short-grain rice (such as bomba, about 200 grams) • olive oil • salt

milk (1 liter) • sweetened condensed milk (280 grams) or 3/4 cup sugar (150 grams) • lemon or orange peel (or both) • cinnamon stick or less (no need for a whole stick) • short-grain rice, such as bomba, or your preferred type (175 grams)

Sponge cake • eggs • sugar (90 grams) • sifted flour (90 grams) • Rice pudding mousse • small bowls of prepared rice pudding • heavy cream 35% (500 grams), semi-whipped • milk or heavy cream (100 ml) • gelatin • Zest of 1 lemon • egg whites, beaten to stiff peaks • Ground cinnamon

espresso cups rice (about 1/2 cup or 100 grams) • espresso cups low-fat or whole milk (2-3% fat) (about 1 3/4 to 2 cups or 400-480 ml) • brown sugar • salt • Vanilla extract and ground cinnamon, to taste • Raisins, dried apricots, walnuts, almonds, etc., to taste

egg • oat flour (about 41 grams) • Greek yogurt (about 70 grams) • Sweetener to taste (optional) • Vanilla or cinnamon (optional) • Your favorite toppings (optional)

For the Rice Pudding: • whole milk (1 liter) • short-grain rice (bomba) (150 grams) • white sugar (200 grams) • Lemon peel, to taste • cinnamon sticks, to taste • For the cake base: • About 2 cups cinnamon cookies (such as graham crackers with cinnamon) (200 grams) • unsalted butter (90 grams) • For the rest of the cake: • heavy whipping cream (35% fat) (200 ml) • pasteurized egg whites (or fresh) •

Desalted cod • red bell pepper • green bell pepper • Grated tomato • fish bouillon cubes • garlic cloves, thinly sliced • sweet paprika • Food coloring • Rice • Water

rice (about 180 grams) • cooked squid steak, sliced (about 200 grams) • hot water (1 liter) • miso soup mix • small red onion • tomato paste • garlic clove • fish and seafood bouillon cube with saffron • food coloring • Extra virgin olive oil • Salt

arborio or carnaroli rice (about 350 grams) • onion • green bell pepper • garlic • tomato paste • white wine (about 120 ml) • fish stock (about 1 liter) • baby squid (about 250 grams) • shrimp (about 250 grams) • butter • olive oil and salt

short-grain rice (100 grams) • whole milk (1 liter) • lemon peel • orange peel • cinnamon stick • sugar (80 grams) • butter

ground beef (250 grams) • onion • garlic • bomba rice (200 grams) • red bell peppers • crushed tomatoes (150 grams) • beef broth (200 ml) • white wine • bay leaf • sweet paprika (preferably smoked) • threads of saffron • Salt, to taste •

medium red bell peppers with thick walls • bacon (250 grams) • canned crushed tomatoes (200 grams) • Flaky sea salt • garlic cloves • mushrooms (250 grams) • short-grain rice (400 grams) • Olive oil • chicken broth (200 ml)

brown rice (about 300 grams) • Enough sunflower oil for frying • artichokes • leek (or green onion or scallion), green part, cut into thin strips • garlic, peeled • sardines in sunflower oil • Salt, to taste • Black pepper, to taste • Sweet paprika, to taste • dill • lemon juice