Grains

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

oat flakes (about 90 grams) • ripe banana • baking powder • egg • milk (about 30-45 ml) • cinnamon

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

For the soutzoukakia: • ground beef (about 700 grams) • plain dry breadcrumbs (about 200 grams) • little olive oil • eggs • ground cumin • little dried oregano • dried mint • Salt and pepper • garlic cloves, minced • onions, grated • All-purpose flour •

milk (1 liter) • short-grain rice (about 250 grams) • sugar • cornstarch • vanilla (or 1 teaspoon vanilla extract) • salt • water • Ground cinnamon for sprinkling

medium-grain or Carolina rice (I used 1/2 cup) • water (about 240 ml) • whole milk (about 950 ml) • sugar (about 100 grams) • heaping tablespoons cornstarch or corn flour • vanilla extract • ground cinnamon

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

whole milk (1 liter) • sugar (120 grams) • Carolina rice (120 grams) • Peel of 1 orange (just the peel) • Ground cinnamon for sprinkling

medium-grain or Carolina rice (I used 'Nychaki') (about 150 grams) • salt • water (about 480 ml) • whole milk (about 1.2 liters) • heaping tablespoons vanilla-flavored cornstarch or whatever you have (about 30 grams) • ground cinnamon for each serving • sugar (optional, add if you like) (about 100 grams)

fresh goat milk (1 liter) • Carolina rice (about 150 grams) • water (about 600 ml) • sugar (about 100 grams) • salt • vanilla-flavored cornstarch (or 2 tablespoons cornstarch mixed with 1 teaspoon vanilla extract) • Ground cinnamon

milk (about 1.5 liters) • short-grain rice • heaping tablespoons vanilla-flavored cornstarch (or vanilla pudding powder) • sugar • Cinnamon for sprinkling

lamb liver • Olive oil • onion • ripe tomatoes for sauce • Salt, black pepper, cumin, bay • little wine • Rice

milk (1 liter) • Carolina rice (about 100 grams) • sugar (about 100 grams) • vanilla sugar or 2 teaspoons vanilla extract • Ground cinnamon for topping

short-grain rice (about 200 grams) • water (about 710 ml) • milk (500 ml) • sugar • Cinnamon for serving

medium-grain or Carolina rice (about 100 grams) • water (about 355 ml) • salt (a pinch) • whole milk (about 950 ml) • cornstarch, leveled • vanilla • sugar (about 100 grams)

ground beef (500 grams) • garlic, minced • olive oil • cumin • thick slices stale bread • Mavrodaphne wine or dry red wine (about 240 ml) • Salt • Bonnet rice (or other medium-grain rice) • tomato puree (500 grams) • Salt, pepper, oregano, cumin • garlic • bay leaf •

goat’s milk (1 liter; cow’s milk can be used) • water (710 ml) • Carolina or medium-grain rice (about 65 grams) • sugar (I used granulated stevia) • vanilla-flavored cornstarch (about 30 grams) • ground mastic (masticha)

quinoa (about 135 grams) • coconut oil • turmeric • water (about 240 ml) • Tomatoes • Cucumbers • hard-boiled eggs • Olives • Feta cheese • small onion • Olive oil • Salt •

Carolina rice (250 grams) • whole milk (1 liter) • cornstarch pudding mix • vanilla extract • cinnamon stick • orange • granulated sugar

medium onion • frozen spinach • Carolina rice • water (about 600 ml) • Salt • Olive oil • Pepper • Lemon juice (to taste)

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

spinach (about 1 kg) • onion • Juice of 1 lemon • Celery • olive oil (about 30 ml) • ouzo (about 1.5 oz or 45 ml) • Salt & pepper

quinoa (about 170 grams) • water (about 710 ml) • romaine lettuce • cherry tomatoes • crumbled feta cheese • cucumber • pitted olives • capers • olive oil • salt • balsamic glaze

whole milk (500 ml) • short-grain white rice (such as glutinous or sushi rice) • Zest of 1 small lemon • Ground cinnamon, for sprinkling

basmati rice (about 200 grams) • red onion, finely chopped • green onions, finely chopped • small carrots, grated • dill, finely chopped • parsley, finely chopped • frozen spinach (250 grams) • diced tomatoes • Olive oil • Salt, paprika, cayenne pepper

frozen spinach (1 kg) • olive oil (120 ml) • onion, finely chopped • dill • parsley • tomato puree (about 14 oz / 400 g) • Carolina rice (100 g) • Salt • Pepper • carrot

fresh spinach (about 60 grams) • small onion, thinly sliced • potato, diced • tomato, diced • Carolina rice • little dill • salt • Olive oil

short-grain rice (about 200 grams) • water (about 480 ml) • milk (1 liter) • salt • sugar (about 200 grams) • vanilla (optional) • Ground cinnamon for serving

short-grain rice (about 100 grams) • water (1 liter) • whole milk (1 liter) • cornstarch (about 60 grams) • sugar (about 180 grams) • vanilla sugar or 2 teaspoons vanilla extract • Orange peel • Ground cinnamon, for serving

rolled oats (about 90 grams) • baking soda • ground cinnamon • salt • dates, pitted (about 12 dates) • coconut oil (about 60 ml) • egg • vanilla extract • chopped walnuts (about 60 grams) • orange blossom water (optional)