Grains

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

quinoa (about 170 grams) • cherry tomatoes • green or black olives (about 140 grams) • fresh cheese or mild cheese (like Havarti) (50-100 grams) • fresh parsley • Olive oil • Salt and pepper

cooked rice • chopped leek • chopped carrot • chopped bell pepper • slow-cooked pork (braised pork) • eggs • broth

quinoa (about 170 grams) • water (about 475 ml) • carrot • Salt • White pepper • egg • oats (or breadcrumbs)

quinoa (about 300 grams, I used white quinoa) • flax seeds • water (about 350 ml) • baking soda • olive oil • Sea salt to taste • Coconut oil for greasing the loaf pan

oat flour (about 150 grams) • rolled oats (about 45 grams) • baking powder • salt • cocoa powder • brown sugar (about 100 grams) • milk (about 120 ml) • oil (about 120 ml) • vanilla extract • eggs

shredded cheese • Oil, for brushing • small can mixed vegetables • cooked rice (about 200 g) • cornstarch • milk • butter • large potatoes • hard-boiled eggs • ground beef • Oregano, to taste • Salt, to taste •

tomato sauce (about 500 ml) • large potatoes • large sweet potato • boneless, skinless chicken breast • Salt and seasonings to taste • Onion and bell pepper to taste • oil

creamed corn • eggs • olive oil • freshly grated cheese • finely grated cheese • baking powder • grated nutmeg • mixed herbs • whole wheat flour (about 60 grams) • oat flour (about 50 grams) • milk (about 120 ml) • small green onions (green parts only) •

eggs • egg yolk • light brown sugar (about 250 grams) • oil (about 150 mL) • Nutmeg, to taste • cinnamon • orange juice (about 50 mL) • Zest of 1/2 orange • grated carrot (about 130 grams) • chopped walnuts (about 100 grams) • whole wheat flour (about 200 grams) • oats (about 70 grams) •

zucchini • carrot • eggs • Olive oil • flour (about 24 grams) • oats (about 12 grams) • Milk • baking powder

egg • oat flour (about 100 grams) • milk (about 120 ml) • whey protein powder • honey • baking powder • vanilla extract, to taste

green olives (sliced) • Salt and paprika, to taste • oil • old-fashioned rolled oats (about 30 grams) • sesame seeds • light brown sugar (optional) • egg (for brushing) • rectangular pastry dough • sliced or block cheese (about 200 grams) • carrot (finely grated) • premium ground beef (about 750 grams) • sliced bacon (about 120 grams) •

eggplant • Oat flour, • ham • cheese • oat flour (about 50 grams) • Warm water, • Seasonings to taste

ground lamb (1 kg) • ham (100 g) • dried oregano

eggs • sugar (about 100 grams) • oil (about 120 ml) • milk (about 120 ml) • all-purpose flour (about 125 grams) • oat flour (about 100 grams) • baking powder • Vanilla extract • Options: chocolate chips, raisins, lemon or orange zest, etc

ripe banana, mashed • beaten egg • About 6 tablespoons rolled oats or granola (about 40 grams), or as needed