Grains

beef, cut of your choice (preferably with some bone) • Mixed vegetables • uncooked rice (about 150 grams) • Cilantro and parsley • Salt and seasoning to taste • potatoes, cut into quarters

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

Lentils with potatoes: • cooked lentils (about 500 grams, you can buy them pre-cooked) • potatoes • ground beef (about 250 grams) • yellow chili paste (ají amarillo) • onion • Rice: • rice (about 1 1/4 cups or 225 grams) • whole black peppercorns • salt • water

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

egg • medium banana • rolled or quick oats (about 45 grams), any type you have • milk (about 120 ml) • Honey (optional) • Serve with fruit

oats (about 40 grams) • eggs • banana • Honey • Optional: • Ground cinnamon • Banana

celery stalks, diced small • rice, rinsed 3 times (about 760 grams) • onion, diced • minced garlic • chicken bouillon (natural or instant) • salt and pepper, mixed (adjust to taste) • vegetable oil • thyme • fresh orange juice (about 950 ml) • water (about 240 ml)

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

white quinoa (about 170 grams) • small onion, chopped • garlic • Salt and pepper to taste • Optional: ground turmeric for color or ground yellow chili pepper • Huacatay (Peruvian black mint) for garnish • Brown rice with red quinoa as a side, or yellow potatoes if you prefer

quinoa (about 400 grams) • oil • large onion, finely diced • garlic, minced or crushed • ají panca paste • beef bouillon cube • dried oregano • tomato paste • queso fresco (about 200 grams) • Yukon Gold potatoes, diced small • boiling water (about 900 ml) • Chopped cilantro and huacatay (Peruvian black mint)

water (1 liter) • pineapple • quinoa (about 45 grams) • sugar (about 200 grams) • cornstarch (about 65 grams) • Whole • Cinnamon

white or red quinoa (about 200 grams) • garlic • onion • Paprika, to taste • ají panca (about 10 grams) • ají amarillo (about 10 grams) • White pepper, to taste • vegetable oil (about 90 ml) • ricotta cheese (about 250 grams) • unsalted butter (about 100 grams) • all-purpose flour (about 100 grams) • milk (about 100 ml) •

quinoa (500 grams) • evaporated milk (about 12 oz / 354 ml) • Sweetened condensed milk, to taste (1 can, about 14 oz / 397 g, or as needed) • Cinnamon sticks and whole cloves • Orange peel • Vanilla extract, to taste • raisins (100 grams) • Ground cinnamon

quinoa (about 1 1/4 cups or 250 grams) • water (710 ml) • chancaca (about 5 ounces or 140 grams piloncillo or panela) • Whole cinnamon sticks, to taste • raisins (about 75 grams) • pisco (optional) • butter (14 grams) • Ground cinnamon or shredded coconut for garnish • whole cloves

beef (about 250 grams) • To season the beef: salt, black pepper, cumin, garlic paste, ginger paste or powder • cooked white rice (about 250 grams) • large eggs • green onions (use only the green part) • Soy sauce • Sesame oil

pork belly (about 1.5 kg) • medium onion • garlic, minced or crushed • yellow chili pepper paste (ají amarillo) • panca chili pepper paste (ají panca) • annatto (achiote) • grated loche squash (about 60 grams; substitute with butternut squash if unavailable) • chicha de jora (Peruvian corn beer, optional) • finely chopped cilantro (about 15 grams) • dark beer • Salt, to taste • black pepper •

pork belly, with or without skin, as you prefer • white rice (about 750 grams), any brand you like • red or white onion, finely diced • garlic paste • ají amarillo paste (yellow chili pepper paste) • ají panca paste (red chili pepper paste) • turmeric or ground annatto • carrot, diced • green peas (about 150 grams), or to taste • Peruvian corn (choclo), kernels removed • cilantro leaves, finely chopped • bell pepper, divided (half diced, half cut into strips) •

raw mixed seafood (such as clams, squid, shrimp, octopus) (about 600 grams) • cooked rice • onion, finely chopped • minced garlic • tomatoes, peeled and chopped • tomato paste • paprika • dried oregano • white wine • fish stock • red bell pepper, chopped • chopped cilantro •

rice (about 300 grams) • pitted olives (about 400 grams), any variety you prefer • minced garlic • olive brine (the liquid from the olive jar, for cooking the rice) • port wine • dry white wine • bacon (about 300 grams) • cabanossi, dried sausage, or mini salami (about 300 grams) • golden raisins, chopped (about 200 grams) • dark raisins, chopped (about 200 grams) • walnuts, chopped (about 200 grams) • pecans, chopped (about 200 grams) •

quinoa (about 500 grams) • large chicken breast • eggs • small head of broccoli • large bell pepper • Green onions (scallions) • Soy sauce, to taste • Salt and pepper, to taste • Sesame oil

quinoa (about 50 grams) • water (250 ml) • sugar (about 50 grams) • gelatin powder (about 50 grams) • cinnamon sticks and 6 whole cloves • cornstarch (maicena) plus 2 tablespoons potato starch (chuño)

young duck • chopped cilantro (about 30 grams) • precooked green peas (about 140 grams) • red onion, diced (about 150 grams) • bell peppers, sliced into strips • rice (about 1.5 kilograms) • Salt, to taste • Black pepper, to taste • chicha de jora (about 240 ml) • dark beer (about 480 ml) • ground cumin • minced garlic •

cooked white rice (unsalted) (about 800 grams) • cecina (smoked dried pork), chopped (250 grams) • Amazonian chorizo, chopped (150 grams) • red bell pepper, diced • eggs • small bunch green onions, chopped • Soy sauce (to taste) • crushed ginger • Sesame oil • Salt

rice (about 750 grams) • water (about 950 ml), or as needed depending on the type of rice you use • pork (about 750 grams) • onion, chopped • garlic, chopped • Pepper, cumin, and salt to taste • Yellow chili pepper (ají amarillo), as needed, plus 1 tablespoon ají panca paste • turmeric, ground annatto, or saffron • chicha de jora (Peruvian corn beer) or beer (about 120 ml) • red bell pepper, sliced into strips • green peas (about 75 grams) • carrot, diced (about 65 grams) •

quinoa (about 150 grams) • fresh basil (leaves only) • pecans • olive oil • grated Parmesan cheese (about 150 grams) • garlic • Salt, to taste

quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil

rice (about 600 grams) • chicken • onion, diced • yellow chili pepper paste (ají amarillo) • turmeric • chopped cilantro • blended spinach • Salt, pepper, and cumin to taste • Green peas, diced carrots, and corn as desired • Onion salsa (sarsa de cebolla)