Grains

oats (about 90 grams) • bananas • vanilla extract • Add water or milk as needed to reach the right consistency • honey (optional)

whole wheat flour (about 60 grams) • rolled oats or oat flour (about 50 grams) • milk (about 240 ml) • eggs • salt • Oil,

cooked rice with corn (about 200 grams) • eggs • cubed cheese (about 50 grams) • red bell pepper • smoked sausage (such as kielbasa or chorizo) • Freshly ground black pepper, to taste • oil

rice flour (about 250 grams) • sugar (about 100 grams) • milk (about 100 ml) • oil (about 50 ml) • sugar (about 100 grams) • eggs • melted butter, not hot (about 100 grams) • baking powder (such as Royal brand, about 12 grams) • Lemon zest • salt • Optional: 1 teaspoon vanilla extract

eggs • oat flour (about 110 grams) • vegetable oil (about 70 ml) • liquid stevia • baking powder • unsweetened cocoa powder • plain unsweetened yogurt (about 170 grams) • small capful vanilla extract • cold skim milk (about 150 ml) • Powdered whipped topping mix (to prepare) • Nuts • Dark chocolate •

rice flour (about 260 grams) • baking powder • salt • sugar • milk (about 480 ml) • beaten egg • melted butter

eggs • old-fashioned oats (about 45 grams) • whole wheat flour (about 60 grams) • sugar • salt • baking powder • milk (about 240 ml) • Vanilla extract • oil

medium-grain rice (about 400 grams) • garlic, chopped • oil (any kind you prefer) • boiling water (the same water you used to rinse the rice, if applicable)

medium-grain rice (about 400 grams; I use any standard US brand) • roasted turkey breast • eggs • Green tops from 3 scallions • carrots • garlic • oil • freshly boiled water (about 950 ml)

small cups rice (about 1 1/3 cups or 250 grams) • small cups hot water (about 2 2/3 cups or 630 ml), just boiled • Seasonings to taste (salt, oregano, black pepper, etc.) • oil

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • garlic, thinly sliced • red bell pepper, diced • mushrooms, sliced • water (about 480 ml) • sea salt • brown rice (about 185 grams) • chopped parsley

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

olive oil or vegetable oil • garlic, minced • onion, diced (about 50 grams) • carrot, diced small (about 65 grams) • red bell pepper, diced (about 75 grams) • zucchini, diced (about 130 grams) • riced cauliflower (about 750 grams) • green onions, sliced (about 50 grams) • salt • ground black pepper • ground turmeric

whole milk (1 liter) • white rice • granulated sugar • egg yolks • vanilla extract • cinnamon stick • whole cloves • Zest of 1 orange (I used tangerine because that’s what I had)

red jasmine rice (about 135 grams) • water (about 355 ml) • vegetable oil (about 22 ml) • onion, finely diced (about 40 grams) • celery, diced small (about 60 grams) • carrot, diced small (about 40 grams) • yellow bell pepper, diced small (about 40 grams) • green bell pepper, diced small (about 40 grams) • green onion, thinly sliced

pancakes made with rice flour • ripe bananas, mashed • lemon juice • honey • ground cinnamon • plain yogurt (about 480 ml) • mandarin orange • sugar (about 50 grams) • mandarin juice (about 60 ml)

rice flour (about 130 grams) • gluten-free baking powder • baking soda • sugar • large egg, beaten • milk (120 ml) • melted butter

chicken thighs (I remove the skin, but the original recipe uses skin-on chicken) • daikon radish (about 500 grams) • mirin (a sweet rice cooking wine) • pisco (I like the flavor it adds and it replaces sake, which is a rice wine) • soy sauce (such as Kikkoman) • Salt and pepper to taste • water (about 480 ml)

oat flour (about 200 grams) • baking powder • allulose or 1/2 cup sugar • eggs • coconut oil • sweetened condensed milk • plain yogurt (about 300 ml) • raspberries (about 250 grams), or to taste

tapioca starch (about 350 grams) • cornstarch (about 100 grams) • rice flour (about 100 grams) • xanthan gum • dry yeast (about 10 grams) • baking powder (about 5 grams) • salt • sugar • dry milk powder (about 50 grams) • warm water (about 400 ml) • egg • oil (about 30 ml) •

cornstarch (about 150 grams) • rice flour (about 150 grams) • baking powder • unsalted butter (about 115 grams) • sugar (about 50 grams) • egg • vanilla extract • Zest of 1 lemon • Pulp from 2 passion fruits • sweetened condensed milk • egg yolks • egg whites •

cooked brown rice (leftover rice is fine) • shrimp, peeled and deveined (about 250 grams) • eggs, beaten, cooked as an omelet and cut into cubes • Vegetable oil • sesame oil • garlic, minced • ginger, minced • shallots, diced • red bell pepper, diced • broccoli florets, cut into small pieces • cooked edamame • bean sprouts •

capers, preferably small • red bell pepper, diced small (about 50 grams) • chopped cilantro • green olives, pitted and chopped • tri-color quinoa (about 85 grams) • olive oil • garlic, minced • onion, diced (about 35 grams) • celery, diced small (about 35 grams) • carrot, diced small (about 40 grams) • water (240 ml) • salt

brown rice (about 200 grams) • water (about 480 ml) • salt • beaten egg • vegetable oil • garlic, finely chopped • fresh ginger, finely chopped • red onion, diced (about 50 grams) • red bell pepper, diced (about 35 grams) • green onions, thinly sliced • shiitake mushrooms, diced (about 70 grams) • ground turmeric •

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

bell peppers, any color you like • ground beef (500 grams) • garlic, minced • diced onion (about 100 grams) • carrot, diced small • celery stalk, diced small • chopped parsley • chopped fresh oregano • ground cumin • salt, or to taste • ground black pepper • quinoa (about 45 grams) •