Grains

white rice • carrots 🥕 • zucchini 🥒 • peas • Salt and black pepper • Ginger • olive oil

ground beef • onion, sliced • cooked rice in water and salt • cilantro and parsley • chopped green olives • spices: • cumin • black pepper • paprika • salt • olive oil

rice • chicken breast • bell pepper • onion • garlic • black pepper • sugar • soy sauce • salt • oil

beef • medium-grain semolina • carrots • turnips • small amount of chickpeas and fava beans • Cabbage • Zucchini • Pumpkin • Eggplant • cilantro • Tomatoes • Onion •

eggs • mashed bananas • oil • coconut • oats • flour • milk • baking powder • honey for sweetening (can be replaced with sugar) • Dried grapes or nuts as desired • Vanilla sugar for flavoring

egg • vanilla • sugar • butter • baking powder • oats • whole wheat flour • little dried raisins

shrimp • squid • white fish • quantity of mussels • carrots and potatoes, diced • leek or green onion, depending on availability • garlic • rice or Chinese vermicelli • cooking cream • salt and pepper • tomato paste

fish of any type you prefer • rice • potatoes, peeled and sliced into rounds • carrots, sliced into rounds • green bell peppers • onions, sliced • garlic • cilantro • chopped parsley • tomato paste • Juice of 1 lemon • vinegar •

rolled oats (I chose slightly larger flakes) • small cup of almonds • small cup of sesame seeds • small cup of flaxseeds • natural honey • small cup of walnuts • Dates, as desired or in the desired quantity • Dark chocolate • (Use whatever nuts you have available)

Amount of squid (calamari) • Amount of shrimp • Amount of tuna • mushrooms • tomato paste • large cloves garlic • Garlic powder • Soy sauce • Lemon • Rice vermicelli • Butter • Salt and pepper •

flour • oats • toasted and coarsely chopped walnuts • chocolate chips • finely chopped dates • vanilla powder • baking soda • salt • egg • Additions: • Dates and vanilla • Caramel and almond nougat

Medium-sized chicken or half a chicken, as desired • large cups of long-grain Basmati rice or about 1 pound • onions • tomato • finely minced garlic • bay leaves • dried black lemons (loomi) • little cardamom • little clove • cinnamon sticks • turmeric • Kabsa spices •

Chicken • medium-grain couscous • Chopped onion • Garlic • Salt, fresh ginger, black pepper, turmeric, saffron, clarified butter, cinnamon, sugar • Preserved lemon • Almonds, raisins, pineapple, and dried prunes for garnish

barley flour, about 250g • wheat flour, about 250g • milk or water, as preferred • egg whites (reserve yolks for topping) • olive oil or regular oil • sugar • active dry yeast • black seed • salt • Egg yolk • Oats • Flaxseeds or sesame seeds, as preferred