Grains

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

rolled oats • milk of your choice • very little salt • chia seeds • zero/low fat cottage cheese • zero/low fat greek yoghurt • maple syrup or honey (your preference) • cocoa powder • sprinkling cinnamon powder • peanut butter • strawberry jam • few almond slivers •

cooking oil • eggs • cooked/cooled rice (preferably a day old) • soy sauce • sesame oil • salt • black pepper

butter • garlic, minced • turmeric • cumin • cinnamon • long grain white rice (prefer jasmine) • chicken broth • bay leaves

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Thai fragrant rice • water • sausage • bok choy • Shiitake mushrooms • Spare ribs

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Taza de Arroz blanco 🍚 (grano corto tipo arborio o doble carolina para mejor textura) • Tazas 🥛 de Leche de almendras de vainilla 🌰 (aporta sabor sin sumar lactosa) • Taza 💧 de Agua caliente (el secreto técnico para abrir el grano desde el minuto uno) • Taza 🥄 de Azúcar blanca 🧊 (el carbohidrato simple para la energía rápida post-entreno 🏃‍♂️) • Pizca 🤏 de Sal fina 🧂 (el truco científico que activa los receptores de dulzor en tu lengua) • Canela 🍂 (y extra en polvo para decorar ✨) • Tiras 🔪 de Cáscara de limón 🍋 (solo la parte amarilla para evitar el amargor) • Cucharada 🥄 de Maicena o almidón de maíz 🌽 (el hack opcional para emular la textura de la crema de leche animal 🥛)

Sushi rice • Egg scrambled • Crab meat (imitation or real) • Spicy tuna (optional) • Cucumber • (sliced) Avocado • Shredded carrot • (chopped) Green onion • Japanese rice seasoning (furikake) • (optional, for serving) Soy sauce

Marshmallows • cut into pats Butter • Salt • Rice Krispie cereal • mini white or milk chocolate chips (optional)

an avocado • white rice • cucumber • green beans

rice cake • eggs • healthy Snickers spread

cooked rice (preferably day-old) • chicken, shrimp, or tofu (optional) • oil • garlic, minced • Ginger, minced • onion, sliced • bell pepper, sliced • Thai chilies, sliced • Thai basil leaves • soy sauce • oyster sauce • fish sauce (optional) •

Egg • Sugar • Salt • Condensed milk • Vanilla extract • Milk • Unsalted butter • Dry glutinous rice flour • Tapioca starch • Maldon salt • Unrefined sugar

ground beef • ground pork • parsley dried • Salt and pepper to taste • ketchup • oats • red pepper flakes optional • garlic powder, onion powder, rosemary powder • Italian fresh bread browned in oven • eggs • medium onion diced • ketchup

Glutinous Rice • coconut cream (from 1 big Can/tin- remaining cream will be used in B: Palm Sugar Syrup) • salt • coconut cream (remaining coconut cream that is used in a) • salt (OPTIONAL) • shaved or grated palm sugar • . Use pandan leaves for a nice fragrant sticky rice. We don't usually get fresh leaves and frozen ones can be found at Asian grocery. To be added when steaming the rice, if using • . 1 cup of shaved palm sugar used in this recipe is for a less sweet version. Feel free to add extra 1/4 - ⅓ cup of extra dark brown sugar or granulated sugar, when making the syrup • . Add a TBSP or 2 of SWEET SOY SAUCE or 'kicap manis' when making the syrup (for a deep darker colour)

Cooked Rice • Green Onion • Ground Pork • Eggs • Kimchi • Garlic • Ginger • Sesame Oil • Gochujang • Chicken Stock Powder • Dark Soy Sauce • Sake

thinsliced beef or Komagire • Onions • Mushrooms • Butter • Flour • Salt • Sugar • Kagome Worcestershire sauce • Ketchup • Red wine • Canned tomatoes • Water •

uncooked wild rice • Chicken bone broth • poblano peppers halved and seeded • diced onion • diced celery • minced garlic • ground paprika • ground cumin • Mexican chorizo • fresh cilantro, chopped • white vinegar • butter, melted •

Ground Chicken • Water • Ginger • Dark Soy Sauce • Sugar • Mirin • Eggs • Shiro Dashi • Uncooked White Rice • Water • Konbu • Frozen Peeled Edamame •

Jasmine rice • Water • Salt (optional)

(uncooked) Jasmine or sticky rice • Water • Chinese sausages (lap cheong), sliced thinly • thinly sliced Fresh ginger (optional) • chopped Green onions • Soy sauce • Sesame oil (optional) • Eggs • Sriracha • Sesame seeds • Chili flakes

small mushroom heads • corn (kernels) • green onion • rice (uncooked) • soy sauce • salt • pepper • corn/olive/vegetable/avocado oil • mealworms

Medium to Large Chicken Breasts • Bottles of World Harbor Sweet & Sour Sauce • bag Broccoli Florets Frozen • Birds Eye Asian Medley Vegetables • Garlic Powder • Onion Powder • Jasmine Rice Uncooked • Diced Yellow Onion • Salt • Pepper

potatoes • rice paper • tomatoes • small pepper • cilantro (as desired) • Salt (to taste) • Sausages powder (to taste) • oil • sesame seeds

kimchi • 12 1/2 oz (350 g) package extra-firm tofu • cornstarch • salt, plus more for seasoning • white pepper, plus more for seasoning • vegetable oil divided • dark soy sauce • gochujang paste (use vegan-friendly option if desired) • cooked quinoa, cooled • edamame, thawed and drained if frozen • green onions, white parts thickly sliced and green parts julienned, divided • white vinegar •

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •