Vegetable

potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley

parboiled rice (500 grams) • onion • zucchini or pumpkin • potatoes • carrots • tomato • garlic cloves • green peas, if available • Some parsley • bay leaves • salt • black pepper •

large onion • carrots • medium potato • zucchini • medium tomatoes • celery • chicken • bay leaves • garlic cloves • black pepper • cumin • ras el hanout •

onions • Ground beef • rice (about 100 grams) • cilantro • turmeric • ginger • black pepper • Salt to taste • peas (about 150 grams) • small potatoes • zucchini • breadcrumbs •

large onion • carrots • zucchini • potato • butternut squash • little celery • garlic cloves • black pepper • turmeric • olive oil • red lentils (about 200 grams) • Water for broth

carrots, washed and chopped • potatoes, chopped • celery • leek • pumpkin, chopped • zucchini, chopped • turnip, chopped • small tomato, chopped • chicken • oil • Salt • black pepper •

Boneless lamb shoulder or large pieces of lamb • For the marinade: • large onion • garlic • Fresh parsley (cilantro) • Spices: • Salt • Black pepper • Hot pepper • Cumin • Ginger • olive oil (about 30 ml) •

carrots • medium potatoes • green peas (about 150 grams) • zucchini • green beans (about 100 grams) • Olive oil • couscous (about 500 grams) • large onion • Pumpkin or squash (optional) • water (about 480 ml) for moistening the couscous • Peel and wash the vegetables

potatoes • carrots • zucchini • rice (about 15 grams) • beef or chicken

white sandwich bread • cream cheese or 5 cheese wedges • radishes • Fresh thyme • finely chopped green olives • Dill

Artichokes (cleaned) • Lamb or beef pieces, • onion • tomato • chickpeas • carrots • potato • large tablespoon tomato paste • Salt • Black pepper • Turmeric • Sweet paprika •

potatoes • artichokes • onion • tomato • Some fresh parsley (cilantro) • For the filling • ground beef (300 grams) • rice • small onion, finely chopped • egg • Black pepper • Salt •

Whole wheat couscous • fresh fava beans (about 450 grams) • carrots • cabbage • green onion • Buttermilk • Olive oil • Salt

About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste

okra • garlic, finely minced • tomatoes, diced small • Oil or olive oil • Salt and black pepper to taste • ginger • cumin • water • Chopped cilantro

cauliflower, washed and cut • olive oil • paprika • black pepper • garlic powder • salt

pasta (depending on family size) • large tomatoes, grated • tomato paste • green bell pepper, sliced into rings • carrot, diced • tuna • salt • sweet and hot paprika • black pepper • onion powder (or use green onions if unavailable) • Crushed garlic • olive oil

peas (about 500 grams) 🫛 • salt 🧂 • sugar 🧉 • margarine 🧈 • couscous (about 500 grams) 🌾 • vegetable oil 🌻 • water (about 480 ml) 🍶 • salt 🧂 • clarified butter (smen)

couscous (about 1 kg) • peas (about 500 grams) • fava beans (about 500 grams) • Vegetable oil • Salt