Breakfast

large eggs • all-purpose flour (about 50 grams) • plant-based milk or regular milk (120 ml) • cooked ham, diced • shredded Comté cheese (plus more if desired) (about 20 grams) • olives, halved • mushrooms, sliced • Herbes de Provence • Salt • Mild chili powder or black pepper

eggs • shaved Parmesan cheese • large white mushrooms (button mushrooms) • small pat of plant-based butter • Herbes de Provence • Salt and pepper

white sandwich bread • cream cheese + 1 tablespoon milk (15 ml) • Radishes • Cherry tomatoes • Capers • Dill

eggs • onion • mixed fresh herbs (homemade with garden herbs; see tip in link) • prosciutto (I use Black Forest ham) • garlic powder (see tip in link) • butter • Salt and pepper

ham • eggs • cream cheese (about 250 grams) • cumin seeds • chives • Salt and pepper

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

large banana • eggs • rolled oats (about 150 grams) or buckwheat flakes • soy milk (about 200 ml) or cow's milk

flour (about 250 grams) • eggs • melted butter (about 60 grams) • milk (about 240 ml) • baking powder • salt

whole wheat flour (about 125 grams) • eggs • coconut sugar (about 8 grams) • lactose-free milk (about 1 cup or 8.5 fl oz / 250 ml) • butter or plant-based butter (about 20 grams) • salt

fresh bread • log fresh goat cheese • cream cheese • garlic powder • parsley • drizzle honey

banana • grilled pumpkin (about 80 grams) • mixed dried fruit • turmeric • banana yogurt • milk (300 ml) • natural honey • lemon juice

banana • apple • egg • plain Skyr yogurt • milk (200 ml) • baking powder • active dry yeast • all-purpose flour (230 grams)

about 3.5 oz cherry tomatoes (100 g) • fresh eggs • milk (30 ml) • shredded mozzarella cheese • Salt, pepper, chives

shredded Comté cheese (or Swiss, Gruyère, etc.) (about 140 grams) • eggs • all-purpose flour (about 75 grams) • whole milk (about 300 grams) • light sour cream (about 75 grams) • smoked bacon bits (about 200 grams) • salt • black pepper

egg • all-purpose flour (about 100 grams) • water (about 100 ml) • Salt • Pepper • Canned peeled tomatoes or pizza sauce • Shredded mozzarella cheese • Grated Parmesan cheese • Shredded Swiss cheese (or Emmental) • Oregano • Onion • Butter

green asparagus • garlic, minced • eggs • olive oil • Salt and pepper

buckwheat crêpes • cooked ham • bacon bits (100 grams) • shredded Swiss cheese (100 grams) • milk (about 250 ml) • cornstarch (such as Maizena®️)

potatoes (about 400 grams), diced evenly • large eggs, beaten and seasoned with salt and pepper • cooked spinach (about 200 grams) • shredded cheese • olive oil • Salt, pepper

all-purpose flour (about 200 grams) • milk (about 200 ml) • eggs • small container skyr yogurt • small pinch salt • active dry yeast • baking powder

rolled oats (60 g) • petit suisse or 1/4 cup (60 g) plain Greek yogurt • orange blossom water • low-fat milk (75 ml) • orange • little jam • Salt

plain tofu (125 g) • vegan margarine (about 10 g) • flaky sea salt • turmeric • granulated garlic • granulated onion • water (about 100 ml) • cornstarch • soy cream (about 100 ml) • nutritional yeast (about 10 g) • kala namak salt (smoked salt) • black pepper

buckwheat flour (about 120 grams) • low-fat milk (about 180 ml) • egg • baking soda • little unsalted butter for greasing the waffle iron

white sandwich bread • hard-boiled eggs • radishes • plain Greek yogurt (about 80 grams) • small dollop mustard • Mâche (lamb's lettuce) • Black pepper • Pink peppercorns • Dill • Salt

all-purpose flour (about 125 grams) • cornstarch (about 125 grams) • salt • eggs • cane sugar • almond or hazelnut milk (about 500 ml) • vanilla extract • Sunflower oil

strawberry or red fruit jam (about 30 grams) • sandwich bread • powdered sugar (about 4 grams)

eggs • sugar • melted butter • salt • Vanilla extract • all-purpose flour (about 450 grams) • milk (1 liter) • small jar Nutella • powdered sugar

semi-whole grain rice flour (about 80 grams) • chestnut flour (about 20 grams) • egg • soy milk or low-fat milk (about 5 fl oz / 150 ml) • baking powder (about 5 grams) • To taste: spices of your choice (curry, cumin, za'atar) • To taste: flaky sea salt and pepper • To taste: vanilla sugar • To taste: flavoring (vanilla, lemon, caramel, orange blossom)

all-purpose flour (about 250 grams) • eggs • buttermilk (about 500 ml) • vanilla extract • vanilla sugar • capful rum (optional) • Butter • salted caramel sauce per crêpe • banana, sliced • pistachio cream per crêpe

dry quinoa (about 50 grams) • plus 1 tablespoon water (about 100 ml) • sea salt

semi-whole grain rice flour (about 200 grams) • buckwheat flour (about 40 grams) • tapioca starch (about 10 grams) • melted ghee or melted coconut oil (about 20 grams) • eggs • rice-coconut milk or coconut milk (from a 1-liter carton, about 500 ml)