Skinless

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

white fish fillets (such as cod, sole, sea bass, etc., skin removed) • grated Parmesan cheese (about 100 grams). If you use another cheese, adjust the salt depending on how salty it is • breadcrumbs (about 60 grams), preferably panko • olive oil (plus 1 tablespoon for drizzling) • garlic powder • paprika, sweet or hot (optional) • Salt and black pepper. Reduce the salt if using salted or previously salted cod • Chopped fresh herbs (such as parsley or dill) • Fresh lemon for serving

chicken livers (500 grams) • boneless, skinless chicken thighs, cut into pieces (500 grams) • chopped spinach • dill • green onions • small onion, finely chopped • garlic cloves • dry white wine (about 120 ml) • fennel seeds • short-grain rice for soup (about 60 grams) • lemons • eggs •

chicken thighs, boneless and skinless • Juice of 1 medium lemon • salt • garlic, finely chopped • ground coriander • sweet paprika • black pepper • Greek yogurt (about 400 grams), strained • olive oil (160 ml) • large onion • wooden skewers for kebabs

boneless, skinless chicken breasts • yellow onion • green onions • romaine lettuce • little spinach • espresso cup Carolina rice (about 1/4 cup or 50 grams) • salt • little sweet paprika • egg • lemon • Olive oil • dill

boneless, skinless chicken breasts • medium zucchini, cut into large cubes • carrots, diced • potatoes, diced • white onion • red onion • large handful fresh parsley • little olive oil • Salt • Black pepper • Curry powder • White wine •

boneless, skinless chicken breast (800 grams) • olive oil • mustard • paprika • dried oregano • Salt and pepper • medium potatoes • olive oil • Salt and pepper • pita bread for souvlaki • Tomato, onion, tzatziki

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

chicken breast fillet (skinless) • large onion • coconut milk (labeled as coconut sauce) • tomato paste (about 70 grams) • curry powder • Salt, pepper • vegetable bouillon cube • Oil for sautéing

boneless, skinless chicken breasts, filleted horizontally into two pieces • breadcrumbs (optional: season with a little garlic powder, oregano, pepper, etc.) • grated Parmesan cheese • oil or melted butter • prepared tomato pasta sauce, ideally low-fat and sugar-free • low-fat shredded mozzarella cheese

skate (skinless) • olive oil • mustard • hot pepper, finely chopped (optional) • chili flakes (optional) • lemon juice • salt and pepper to taste • oregano

chicken cut into cubes for souvlaki (boneless and skinless) • garlic, minced • yogurt • olive oil • salt • pepper • firm red tomato, diced • green bell pepper, cut into squares • medium onion, cut into squares (cut into quarters vertically and then in half horizontally) • small whole mushrooms (optional)

boneless, skinless chicken breast (500 grams) • large yellow onion, roughly chopped • garlic, finely chopped • carrots, cut into matchsticks • large bell pepper (any color) or a mix of small colorful peppers • Lo Mein, Hokkien, or other egg or non-egg noodles of your choice (500 grams) • Olive oil • water (60 ml) • cornstarch (12 grams) • soy sauce (60 ml) • mirin (white Chinese cooking wine) (15 ml) • toasted sesame oil (2 ml) •

noodles (about 800 grams) • boneless, skinless chicken breasts • carrots, cut into sticks • small yellow onion, finely chopped • green onion, finely chopped • garlic cloves • white wine • eggs, beaten • small heads broccoli, cooked • olive oil or other vegetable oil • soy sauce • hoisin sauce •

boneless, skinless chicken breasts • yellow onion, halved and thinly sliced • garlic, finely chopped • carrot, diced into small cubes • frozen or canned peas (about 150 grams) • corn, frozen, canned, or fresh (about 150 grams) • eggs • cooked rice or more (about 600 grams) • Olive oil or sesame oil • Soy sauce

dried chickpeas (about 400 grams) • tomatoes • onions, finely chopped • garlic, finely chopped • fresh mint, finely chopped • fresh parsley, finely chopped • Salt and pepper • little all-purpose flour, as needed to bind

chicken thighs (about 600 grams) • Salt • Pepper • curry powder • garlic powder • mustard • Juice of one lemon • olive oil (100 ml) • large portobello mushrooms • butter • garlic powder • Salt •

beef chuck or round, cut into pieces • pearl onions • large onions, sliced • garlic, sliced • olive oil • sugar • tomato paste • tomatoes, grated • allspice berries or 1 teaspoon ground allspice • cinnamon stick • cloves • bay leaves •

date paste (about 250 grams) • blanched almonds, skins removed (about 150 grams) • fresh milk or almond milk (about 250 ml) • unsweetened cocoa powder (about 80 grams) • vanilla extract • honey, optional (about 100 grams; I didn't use it)