Seeds

tomatoes (about 1 kg) • sesame seeds (about 1 kg) • onions • cooked chicken (about 500 grams) • almonds (about 60 grams) • parsley (about 50 grams) • toasted bread (about 200 grams) • cookies (about 400 grams) • Salt • vegetable oil (about 500 ml) • dried red ancho chiles • garlic cloves •

diced papaya (about 140 grams) • chia seeds (about 20 grams) • chopped raw spinach (about 20 grams) • cooked, chopped nopal cactus (about 40 grams) • celery (about 50 grams) • water (240 ml)

hulled pumpkin seeds (about 180 grams) • peanuts (about 70 grams) • chicken or vegetable broth (2 liters) • tomatillos (about 400 grams) • serrano peppers • onion • garlic • cilantro • epazote • lettuce leaves • spinach leaves • radish leaves or 1 hoja santa leaf •

large eggs • shrimp powder (about 50 grams) • White and black sesame seeds, to taste • ground spices • Oil or lard, as needed, for frying

chicken drumsticks • sesame seeds (about 70 grams) • garlic cloves • onion • Roma tomatoes • dried chile de árbol peppers • potato • Thyme • Cumin • Oil, to taste • Salt, to taste • Marjoram

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

pork steak, sliced and cut into 1/2-inch pieces (about 1 kg) • onion, chopped • Serrano peppers, chopped, to taste (I used 3, but removed the seeds from 2) • oil (about 80 ml) • cilantro, washed, dried, and finely chopped (about 15 grams) • Salt, to taste • tomatoes, peeled and finely chopped

ground pumpkin seeds (200 grams) • garlic • onion • As needed, broth from the meat • Herbs for green mole: • lettuce leaves • cilantro • epazote • radish leaves • parsley • Note: Wash and disinfect the herbs before using • poblano pepper, washed and seeded •

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

Greek yogurt • olive oil • water • Juice of 1 lemon • fresh basil leaves • poppy seeds • honey • Salt and pepper to taste

corn tortillas, fried in oil • Filling: • mashed potatoes (about 700 grams) • chia seeds (about 70 grams) • amaranth (about 70 grams) • onion, peeled and chopped • Small handful of cilantro, washed and chopped • Salt • Sauce: • roasted poblano peppers, stems and seeds removed • roasted corn tortillas • chopped hoja santa leaves •

pork chuck steak (diezmillo de cerdo) • white onion • California chiles (seeds removed) • arbol chiles • garlic cloves • boiling water (240 ml) • cinnamon • bay leaves • whole cloves • whole black peppercorns • apple cider vinegar (120 ml) • Salt, to taste •

pork ribs (4 kg) • pumpkin seeds (pepitas) (about 140 grams) • walnuts (about 60 grams) • almonds (about 60 grams) • tomatillos • poblano peppers • serrano peppers • onion • garlic • pork lard (about 56 grams) • salt (about 27 grams)

tomatoes • onion, finely chopped • serrano peppers (you can remove seeds) • cilantro, cleaned and disinfected • Juice of 1 lime • Salt to taste • vegetable oil

tuna medallions • soy sauce • garlic, grated • ground ginger • juice of 1 lemon • black sesame seeds • walnuts to taste (optional) • olive oil

almond milk or your preferred milk • papaya • almonds • oats • flaxseed • agave or honey to taste

Cucumber seeds you have. I used seeds from 4 cucumbers • oranges, peeled and seeded • Low-calorie sweetener, to taste • activated chia seeds • Water

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

cooked, skinless, boneless chicken breasts (any chicken pieces can also be used if desired) • dried ancho chiles, seeds removed • sesame seeds (about 50 grams) • shelled peanuts (about 25 grams) • shelled pumpkin seeds (about 50 grams) • medium tomatoes • onion • garlic • oil • chicken broth

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

beef for birria (about 2 kg) • whole black peppercorns • dried oregano • bay leaves • small handful cumin seeds • whole cloves • cinnamon (optional) • garlic cloves • tomatoes (about 1 1/4 lbs or 570 grams) • dried chile de árbol peppers (adjust to taste for spiciness) • onions, finely diced • Cilantro, finely chopped •

chayotes • carrots 🥕 • eggs • sesame seeds • soy sauce • chicken bouillon • black pepper • parsley

turkey or chicken (500 grams) • ripe plantain • medium tomatoes • mulato chiles (50 grams) • pasilla chiles (40 grams) • almonds (75 grams) • raisins (25 grams) • white onion • tablet Mexican chocolate • chile seeds • corn tortilla • bolillo (Mexican bread roll) •

large chickens (about 7 3/4 lbs or 3.5 kg) • dried ancho chiles, toasted and seeded • dried guajillo chiles, toasted and seeded • serrano chiles • whole black peppercorns • whole cumin seeds • dried oregano • small stick cinnamon • roasted garlic • oil • hoja santa (or acuyo) leaves • avocado leaves •

beef chuck or stew meat (400 grams) • dried mirasol chiles • Roma tomatoes (about 2 cups, 300 grams) • whole black peppercorns • sesame seeds (about 16 grams) • whole cloves • garlic cloves • white vinegar (about 30 ml) • to taste kosher salt • to taste refried beans • to taste corn tortillas • to taste cooked Mexican red rice

chicken, cut into pieces • tomatoes (about 2 kg) • miltomate (tomatillo) (about 1/2 kg) • stale bolillo rolls (or substitute with 1 1/2 cups stale French bread, cut into pieces) • large plantains • onions • Pickled chili peppers • whole cloves • black peppercorns • Oregano • Thyme • cinnamon •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

imitation crab sticks (surimi) • large cucumber • medium carrots • celery stalks • white onion • small romaine lettuce • tomatoes • toasted sesame seeds (about 50 grams) • apple cider vinegar (120 ml) • to taste garlic salt • to taste black pepper • to taste dried oregano •

dried ancho chiles (1 kg) • dried guajillo chiles (250 g) • ripe plantains • soft white bread (such as sandwich bread) • onions • garlic • dried oregano (100 g) • cinnamon sticks (100 g) • walnuts (100 g) • peanuts (100 g) • almonds (125 g) • raisins (250 g) •