Chickpea and Lentil Neatoaf

Name: Chickpea and Lentil Neatoaf
Cuisine: American
Ingredients: 1 can chickpeas; 1 cup already prepared brown lentils; 1.5 cups quick cooking Oats; 1 cup Mushrooms diced small; 1 cup Carrot diced small; 1 small Onion diced small; 1 can diced Tomatoes; Vegan no sugar ketchup or 1 small can of tomato paste; 2 tablespoons fresh parsley chopped; 1/2 teaspoon smoked paprika; 1/2 teaspoon sweet paprika; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 tablespoon Vegan Worcestershire Sauce; 1/4 vegetable broth

vegchefsharon @cook_16722398

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Chickpea and Lentil Neatoaf

vegchefsharon @cook_16722398

Follow me on Instagram & subscribe o my YouTube channel

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Ingredients

1 canchickpeas
1 cupalready prepared brown lentils
1.5 cupsquick cooking Oats
1 cupMushrooms diced small
1 cupCarrot diced small
1small Onion diced small
1 candiced Tomatoes
Vegan no sugar ketchup or 1 small can of tomato paste
2 tablespoonsfresh parsley chopped
1/2 teaspoonsmoked paprika
1/2 teaspoonsweet paprika
1/2 teaspoononion powder
1/2 teaspoongarlic powder
1 tablespoonVegan Worcestershire Sauce
1/4vegetable broth

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Steps

1

Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
2

While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
3

Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
4

Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
5

Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
6

Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
7

Take out of oven and let cool for about 10 minutes before cutting into slices.
8

Enjoy!